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Enjoying a wide variety of protein sources can be a great way to expand your dietary horizons…without expanding your waistline. Vegetarian sources of protein in particular are often overlooked in diet plans for sources such as boneless, skinless chicken breasts. While lean chicken can be a great source of protein, so can an […]

It’s Monday, and about time for some chocolate humor! A collection of sayings about our favorite bean, amassed by Mr. Cocoa Loco (aka Daniel Worona). Find more chocolate humor at his website here.
1. When no one understands you, chocolate is there.
2. Seven days without chocolate makes one weak.
3. I am not overweight. I […]

It goes without saying that sweets are among the foods that dieters miss most. While cutting out sweets is often the fastest way to slash calories from your diet, it’s a tough process and can discourage even the most iron-willed among us. Cutting out sweets completely is hard: we want them, we crave […]

Who doesn’t love a good curry? This one comes courtesy of “The Gourmet Vegetarian Slow Cooker” by Lynn Alley (yep, this one’s a slow cooker recipe…drag it out for the last time this winter and look forward to Daylight Savings Time this weekend!) and The Denver Post.
Serves 4, doubles easily for leftovers, and is delicious, […]

• Think In Smaller Portions

• LOL! Crazy “Diet Plans”

• Exercise As A Food Group?

• Hellooo? Are you there? This is your body speaking…

• Rev Up Your Hunger For Diet Success!

• Too Much Too Soon?

Ask Glenny's

Carbs have been the target of some bad advertising in recent years. As the body’s main source of energy, carbohydrates are essential to maintaining a healthy diet. There are plenty of great sources for healthy carb consumption; unfortunately these are often overshadowed by heavily refined, processed carbs that might be packaged to look […]

• LOL! Crazy “Diet Plans”

• Too Much Too Soon?

• Holiday Hangover?

• Enjoying My Holiday Desserts?

• Curing My Addiction to Soda?

• Finding Time to Exercise?

• Help! The Scale Won’t Budge?

• Healthy Eating without Breaking Your Budget?

• Healthy Beverage Choices?

Recipes

Who doesn’t love a good curry? This one comes courtesy of “The Gourmet Vegetarian Slow Cooker” by Lynn Alley (yep, this one’s a slow cooker recipe…drag it out for the last time this winter and look forward to Daylight Savings Time this weekend!) and The Denver Post.
Serves 4, doubles easily for leftovers, and is delicious, […]

• Easy Miso Soup

• Ten-Minute Tasty Asparagus and Brown Rice Recipe

• Warm Winter Soup

• Fiber Rich Sweet-Potato Casserole

• Elegant Holiday Entree

• Sweet Potato and Zucchini Latkes

• Creamy Pumpkin Pie

• Zesty Salsa

• Healthy Spinach Salad

Tips

Enjoying a wide variety of protein sources can be a great way to expand your dietary horizons…without expanding your waistline. Vegetarian sources of protein in particular are often overlooked in diet plans for sources such as boneless, skinless chicken breasts. While lean chicken can be a great source of protein, so can an […]

• Are Your Carbs Good For You?

• This Weekend: Go For Sweets!

• How To Make Your “Off Limits” Foods Into Treats!

• Minted Potato and Chickpea Curry

• Think In Smaller Portions

• LOL! Crazy “Diet Plans”

• Exercise As A Food Group?

• Hellooo? Are you there? This is your body speaking…

• Rev Up Your Hunger For Diet Success!