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Glenny's Diet Tips

  • Foods You Should Avoid

    Posted on August 11, 2014 by Glenny's


    By eliminating, or at least limiting, certain foods and ingredients, you'll improve your chances of avoiding a host of major health problems. Learn what to cross off your menu.

    Bacon, doughnuts, French fries, ice cream — they're all unhealthy foods you should avoid, right? The short answer is yes; the longer answer is, find out what’s in the foods you're eating, whether you think they're healthy or not.

    “Don't look at cutting out a single food, but look at ingredients, processing, and preparation,” says Julia Renee Zumpano, RD, LD, who works in preventive cardiology and rehabilitation at the Cleveland Clinic. It isn't easy, but by avoiding certain unhealthy foods and ingredients, you can reduce your risk of developing many chronic health problems, including heart disease, high blood pressure, and even some cancers.

    Unfortunately, many ingredients linked to serious health problems, such as heart disease, are hard to avoid. Salt, saturated and trans fats, refined sugars, and processed foods (because they can easily contain all of the previous items) are among the worst offenders. Here’s why, and how to spot them on food labels.

    Read More →

    This post was posted in Fitness

  • Glenny's 100 Calorie Brownies on Good Day FOX4 With Meridan Zerner, MS, RD

    Posted on February 6, 2013 by Glenny's

    Snacks are a good way to satisfy yourself if you eat sensibly. Dietitian Meridan Zerner from the Cooper Clinic shares her fixes for an empty stomach. Glenny's 100 Calorie Brownies make the cut...

    This post was posted in Health Videos

  • New Glenny's Whole Wheat Popped Crispy Chips

    Posted on January 24, 2013 by Glenny's

    Have you tried New Glenny's Whole Wheat Popped Crispy Chips?

    This post was posted in What's New

  • "You will not stop at one"

    Posted on January 21, 2013 by Glenny's

    Read the full review »
    I have for you today three different types of whole wheat popped crispy chips from Glenny's. These are new products for 2013. Let's get started.
    Glenny's is a business that makes wholesome, healthy snacks. They have been in business for 30 years and is still going strong. They have a ton of products to choose from and today I am going to taste and review about three of them.
    First up for tasting was Glenny's Whole Wheat popped Barbecue Crispy Chips. There are many popped chips on today's market, but I must tell you these chips from Glenny's taste fantastic. You get the crunch of a real chip with the taste of Barbecue. Just like a potato chip, you will not stop at one. The chips have only 3grams of fiber and also have 3grams of protein. They are all natural, and the best part if you watching your waist line they only have 100 calories. Another great fact about Glenny's whole wheat popped chips is that they are certified OK pareve kosher. They are not only low in fat, but have no cholesterol or preservatives. It doesn't get any better than this.

    Next to try was Glenny's Whole Wheat popped crispy chips sea salt flavor. Again a great tasting chip. They are not oily at oil due to being air popped. They are a great wheat snack. You don't need to wipe your hands like other chips on the market after eating them. After you take your first [...]

    This post was posted in Reviews

  • Stylish Hors D'Oeuvres

    Posted on January 17, 2013 by Glenny's



    • 3 pieces of Crispy Wheat
    • 4-5 ounces of salmon
    • 3 generous teaspoons of cream cheese
    • Parsley or olives for garnish


    1. Place 1-1/2-2 ounces of salmon on a Crispy Wheat.
    2. Place a generous teaspoon of cream cheese on top of salmon.
    3. Place garnish of your choice on top and serve.
    4. (Can be prepared a couple of hours in advance.)

    Makes about 3 servings.

    Nutrition Facts (Per Serving): 130 Calories, 6.8g Fat, .6g Fiber
    (Based on 1 piece of Crispy Wheat, 1.7 ounces of salmon, 1 tsp of cream cheese and 1 tsp of parsley)

    This post was posted in Breakfast Recipe, Recipe of the Week, Snack Recipe

  • Wholesome Delight with Glenny's Crispy Wheat

    Posted on January 9, 2013 by glennys


    You'll Need:

    • 3 pieces of Crispy Wheat
    • 1/2 cup of hummus or baba ganoush
    • Parsley and/or olives for garnish


    • Pour the hummus or baba ganoush into a bowl.
    • Sprinkle with garnish of your choice.
    • Break the Crispy Wheat into quarters.
    • Happy Snacking!

    Makes about 1 serving.

    Nutrition Facts (Per Serving): 256 Calories, 13.5g Fat, 16.7g Fiber
    (Based on 3 pieces Crispy Wheat, 1/2 cup of hummus and 1 tbsp of olives)

    This post was posted in Snack Recipe

  • Reader Submission: Lunch Recipe with Glenny's

    Posted on December 24, 2012 by Glenny's

    From Arlene
    I just did this lunch recipe (or breakfast or whenever) & thought I'd share:

    • one-egg size frying pan
    • one egg
    • a little virgin olive oil to coat the pan
    • one Galaxy Pepper Jack flavor Veggie Slice (made with soy)
    • a little V-8 juice
    • one Glenny's Lightly Salted crisp (not 1 packet, just 1 crisp)

    Fry egg, add a dash of salt, add strips of 'cheese,' add V-8 juice, bring to a sizzling frying boil, simmer down the liquid, stir, flip, stir, flip till at least one side browns. Sprinkle in soy crisp... stir a little more. Serve. Enjoy with a tall cold glass of water.

    This post was posted in Breakfast Recipe, Lunch Recipe

  • Free Download With Every Purchase

    Posted on November 27, 2012 by Glenny's

    Mindy White, singer for the STATES, loves Glenny's. Get a free download of the song Captivate Me from The States' new album Room to Run.

    This post was posted in Health News, Health Videos, What's New

  • New: Glenny's Crispy Whole Wheat Snacks

    Posted on November 26, 2012 by Glenny's

    Crispy Wheat - Whole Wheat Snacks

    • Only 16 Calories
    • 3G Protein
    • 4G Fiber
    • Low In Fat
    • All Natural!
    • Whole Wheat
    • No Cholesterol
    • No Preservatives
    • Certified OK Kosher

    Glenny's Crispy Wheat is a delicious and wholesome puffed wheat snack packed with nutrients from natural whole grains and heart-healthy fiber. One bite and you'll know why Crispy Wheat is the best option for snacking and mini meals!

    Sweet, salty or savory? We have a deliciously crunchy snack waiting for you! 6 flavors are available: Original, Sea Salt, Onion Garlic, Honey, Apple Cinnamon and Caramel.

    This post was posted in What's New

  • Light Breakfast Recipe with Glenny's Crispy Wheat Snacks

    Posted on November 26, 2012 by Glenny's

    Light Breakfast
    • 3 pieces of Glenny's Crispy Wheat
    • 1 cup of plain lowfat yogurt
    • 1/2 cup of raspberries, strawberries and/or blueberries
    • 10 almonds and/or walnuts, finely chopped

    Pour the yogurt into a bowl.
    Sprinkle the berries and nuts on top.
    Break the Crispy Wheat into quarters and enjoy.

    Makes about 1 serving.

    Nutrition Facts (Per Serving): 394 Calories, 19.5g Fat, 6.2g Fiber
    (Based on 3 pieces Crispy Wheat, plain lowfat yogurt, 1/2 cup of strawberries and 1 ounce of dry roasted almonds)

    This post was posted in Breakfast Recipe, Recipe of the Week

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