Healthy Snacks since 1979.

New!

Regarding weight management, it’s a fallacy that willpower is all it takes to reach your goal. Just like anything in life, you need a plan, patience and perseverance.

Recent research suggests that obese men should consider losing weight if they want to have children.

Low Carb diets were once all the fad, but now new research reveals that they do in fact work well, and may, for some people, be a better alternative than the traditional low fat diet!

Whether you’d like to kick back with a cool summery drink or cap off your evening with a refreshing dessert, here’s a recipe that will inspire and delight you!

• How To Deal With a Diet Lapse

• Hearty Lentil Soup

• Coconut Chicken

• Changing My Eating Habits?

• Chilled Espresso Custard

• Iced Tea is More Than a Refreshment

Ask Glenny's

With any lifestyle change there are bound to be ups and downs. But while lapses may be difficult to avoid, they can be conquered…

• Changing My Eating Habits?

• What Should I Do When The Scale Won’t Budge?

• How Can I Stick to My Diet When Traveling?

• Staying Full Between Meals?

• Healthy Butter Substitutes

• Cutting Down the Calories from Salad Dressings?

• How to Combat Night Time Munchies

• Do I Need to Exercise to Lose Weight?

• Can Drinking Diet Soda Increase Your Weight?

Recipes

Whether you’d like to kick back with a cool summery drink or cap off your evening with a refreshing dessert, here’s a recipe that will inspire and delight you!

• Hearty Lentil Soup

• Coconut Chicken

• Chilled Espresso Custard

• Chunky Vegetable Hash

• Moroccan Lemon Chicken With Summer Squash

• Lemon-Thyme Ices

• Vegetarian No-Pasta Lasagna

• Forget Boring Salads: Try This Salad With Tomatoes and Feta

• Mediterranean Tabbouleh Salad

Tips

Recent research suggests that obese men should consider losing weight if they want to have children.

• Low Carb Diet Beats Out Low Fat Diet in New Study

• How To Deal With a Diet Lapse

• Iced Tea is More Than a Refreshment

• Give Okra a Try

• How Can I Stick to My Diet When Traveling?

• Facts on Fish

• Grain Cooking Tips

• The Scoop on Brown Rice

• 3 Tips to Help You Get Fit for Summer