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Portion sizes have ballooned recently, especially in restaurants, meaning that some meals contain an entire Recommended Daily Allowance (RDA) of calories (2,000 – 2,500). Want to enjoy eating out without the worry of all those extras adding up? Try these tips so that you can enjoy your evening out and stick to your […]

In this post we explore the lighter side of dieting…as in, the one that gets you laughing (hey, anything to burn a few more calories, right?) at the wacky lengths people will go to in their effort to lose weight. Note: If your diet resembles the following five in any way, you may […]

If you think about your diet, as dieters often do, you generally think of some kinds of food groups. You need to get more veggies, eat more whole grains, go easy on the sweets (if you haven’t cut them out completely!), but what about exercise? Where does exercise fit in your overall diet?
 
It’s […]

…and it wants you to know that you’re not really hungry, you’re stressed out or angry or sad or just plain bored. You’re eating in reaction to something that has nothing to do with me! I am your body, and I’m telling you, I’m not hungry. Why are you eating?
 
All joking aside, really […]

• Rev Up Your Hunger For Diet Success!

• Too Much Too Soon?

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Ask Glenny's

In this post we explore the lighter side of dieting…as in, the one that gets you laughing (hey, anything to burn a few more calories, right?) at the wacky lengths people will go to in their effort to lose weight. Note: If your diet resembles the following five in any way, you may […]

• Too Much Too Soon?

• Holiday Hangover?

• Enjoying My Holiday Desserts?

• Curing My Addiction to Soda?

• Finding Time to Exercise?

• Help! The Scale Won’t Budge?

• Healthy Eating without Breaking Your Budget?

• Healthy Beverage Choices?

• Mood Boosting Foods

Recipes

As sushi-lovers among us know, miso soup is delicious, filling, and warming. It’s also packed with heart-healthy tofu and wakame—a type of dried seaweed—and has potential for endless variations. You can toss in some soba noodles or mushrooms to enhance the flavor and nutrient content, or you can just have it plain and […]

• Ten-Minute Tasty Asparagus and Brown Rice Recipe

• Warm Winter Soup

• Fiber Rich Sweet-Potato Casserole

• Elegant Holiday Entree

• Sweet Potato and Zucchini Latkes

• Creamy Pumpkin Pie

• Zesty Salsa

• Healthy Spinach Salad

• Super Easy Sweet and Sour Chicken

Tips

Portion sizes have ballooned recently, especially in restaurants, meaning that some meals contain an entire Recommended Daily Allowance (RDA) of calories (2,000 – 2,500). Want to enjoy eating out without the worry of all those extras adding up? Try these tips so that you can enjoy your evening out and stick to your […]

• LOL! Crazy “Diet Plans”

• Exercise As A Food Group?

• Hellooo? Are you there? This is your body speaking…

• Rev Up Your Hunger For Diet Success!

• Too Much Too Soon?

• Diet by Ditching the Diet Drinks?

• Control Mindless Eating: Keep A Food Journal

• Walk to rewards, part 2: now what?

• Walk your way to better rewards! (Part 1)