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Put a Crouton on Your Sundae

How To Cheat On Your Diet

Omega 3 Enriched Eggs ?

Should you buy omega-3-enriched eggs?

Arthur Agatston, M.D., leading preventive cardiologist and author of The South Beach Diet has this to say:

“Yes, omega-3-enriched eggs offer yet another way to enjoy the benefit of these “good,” polyunsaturated fats. Omega-3-enriched eggs are produced by varying the diet of the laying hens to include more flaxseed, which is an excellent plant-based source of omega-3s.

As you may have noticed at your local supermarket, omega-3-enriched products are gaining in popularity, including not only eggs but also milk, butter, breads, and cereals. Despite this recent trend, the most effective source of omega-3s is fish oil, including cold-water fatty fish such as herring, salmon, and sardines. (Pregnant women should avoid species that contain high levels of mercury, such as tuna, mackerel, and swordfish.) That’s because the omega-3s derived from plant sources differ from those derived from fish oils - and offer fewer known benefits. (However, along with flaxseed, good plant-based sources include dark, leafy greens, walnuts, and canola oil.)

That’s why I recommend eating fish at least twice a week. The specific omega-3s found in fish and fish oil have been found to have many heart-health benefits, including anti-inflammatory and anticlotting properties, and the ability to lower triglycerides. These fatty acids may also reduce the risks and symptoms of other conditions, including diabetes, stroke, rheumatoid arthritis, asthma, some cancers, and more. Taking a fish oil supplement is a great way to ensure that you’re getting the omega-3s you need. This is especially true if you are not eating fish twice a week, and if you have high triglycerides. Check with your doctor to see what’s right for you. ”

Source: SouthBeachDiet.com

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Bell Peppers: A Nutritional Punch without Packing on Pounds

Bell peppers (also known as sweet peppers) pack a nutritional punch without packing on pounds. Unlike some of their fiery cousins, bell peppers are not hot because they contain a recessive gene that eliminates capsaicin, the compound that heats up other peppers. The vividly colored skin of bell peppers is one of the keys to their power; whether they’re green, red, purple, yellow, or orange, bell peppers are excellent sources of vitamins C and A, two powerful antioxidants.

These vitamins work together to neutralize free radicals, which travel through the body damaging healthy cells. Free radicals lead to a buildup of cholesterol in the arteries, which in turn can lead to heart disease, diabetes, cataracts, osteoarthritis and rheumatoid arthritis, and asthma.

When it comes to warding off disease, red peppers are particularly powerful. By weight, they have three times as much vitamin C as citrus fruit, and they’re a great source of beta-carotene, fiber, and vitamin B6. Plus, they are the only pepper that contains lycopene, a substance research has shown to be a potent weapon in the fight against cancer of the colon, cervix, bladder, pancreas, and prostate. So how many peppers should you pick? A peck at least, and keep them coming!

Source: SonomaDiet Online

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An Early Morning Run?

Recipe of the Week: Broccoli With Almonds and Hot Pepper

SonomaDiet Online comments: Who would have thought broccoli could be so delicious? A burst of red pepper and crunchy almonds add spice to this scrumptious side dish or wholesome snack.

Start to finish: 15 minutes Makes: 4 servings

4 cups broccoli florets
4 cloves garlic, minced (2 teaspoons minced)
2 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
1/4 cup sliced almonds, toasted
1/4 to 1/2 teaspoon crushed red pepper
1/4 teaspoon kosher salt

1. In a large skillet cook broccoli and garlic in hot oil over medium heat for 5 to 8 minutes or until broccoli is crisp-tender. Stir in lemon juice. Sprinkle with almonds, crushed red pepper, and kosher salt; toss to combine.

Nutrition Facts per serving: 142 cal., 11 g total fat (1 g sat. fat), 0 mg chol., 150 mg sodium, 9 g carbo., 3 g fiber, 4 g pro.

Source: SonomaDiet Online

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