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Recent CommentsWintry Tomato Soup to Keep you Warm and Healthy
January 29, 2009
There’s nothing more comforting than a bowl of steaming, flavorful soup to keep you warm this winter. Soup is easy and inexpensive to prepare, and it’s also a healthy choice for lunch or dinner on a cold day. Here’s a hand-picked recipe that is sure to come in handy during the chilly winter months.
Description
Cooked tomatoes contain a powerful anticancer agent called lycopene. Here’s a wintry version of tomato soup that will help you stay warm and healthy.
Ingredients
8–10 ripe tomatoes (3 pounds), cored, halved, and seeded
1 1/2 teaspoons olive oil
2 red onions, chopped
1 clove garlic, minced
3 cups defatted, reduced-sodium chicken stock
3 tablespoons chopped fresh basil
Salt and freshly ground black pepper to taste
Instructions
Preheat broiler. Spray a baking sheet with nonstick cooking spray. Place tomatoes on the baking sheet, cut-side down. Broil until skins are blistered, about 10 minutes. Set aside to cool. Slip off skins and chop coarsely.
Meanwhile, in a medium-sized saucepan, heat oil over medium-low heat. Add onions and sauté for 5 minutes. Add garlic and sauté until the onions are very soft, about 5 minutes longer. Stir in tomatoes and cook, stirring, for 1 minute. Transfer the mixture to a food processor or blender and process until smooth; return to the saucepan.
Stir in chicken stock and bring to a boil. Reduce heat to low and simmer for 5 minutes. Remove from heat and stir in basil. Season with salt and pepper. Cover and refrigerate until chilled, at least 1 hour. (The soup can be stored, covered, in the refrigerator for up to 2 days.)
Source: SouthBeachDiet.com
How Do You Survive the Super Bowl?
January 29, 2009
Teresa asks:
Only a few weeks ago, I made a resolution to lose some weight and so far my diet has been going well. But, I getting scared about Super Bowl Sunday. With the unlimited spread of snack foods, giant hero sandwiches, pizza, wings, and not to mention beer, that people are expecting at the party, I don’t see how I’ll avoid a diet relapse. Any tips on how I can get thru this fun time at the Super Bowl without it penalizing my waistline? I’ll be handling some of the food choices, so I’ll have some control here. Thanks.
Are You A Health Nut?
January 26, 2009
“Stop smoking, quit drinking, eat less, and exercise more. Are you some kind of health nut?”
How Do I Stop Scale Obsession?
January 22, 2009
Susan asks:
I weigh myself every day and worry about even the slightest change in my weight. I really get stressed out by the scale. How can I stop the obsession?
Do Detox Diets Work?
January 22, 2009
Debbie asks:
I’m wondering if anyone here has tried any of the detox diets like Master Cleanse? Do they work? Thanks.
300% Down Payment?
January 20, 2009
“Banks are being overly cautious these days. For mortgages, we require 300% down payment to cover whatever crisis may show up in tommorow’s news.”
Broccoli-Cheese Soup
January 14, 2009
Whether you’re a vegetarian or you’re simply trying to incorporate more veggies into your diet, you’ll love this delectable and nutrient-packed dish, from SouthBeachDiet.com. Trust us, this meal is so satisfying, you’ll be amazed at how much you’ll enjoy eating your vegetables!
Description
Looking for a warm winter soup to take away the cold January chill? The following recipe for broccoli-cheese soup was contributed by an online member and is acceptable for all Phases of the South Beach Diet. This meal is a great way to enjoy your servings of vegetables and protein.
Makes 2 servings
Ingredients
1 pound frozen winter-style veggies (broccoli and cauliflower)
1/2 10-ounce can of diced tomatoes or diced tomatoes with green chilies
1 1/2 cans low-sodium, fat-free chicken broth 4–5 ounces low-fat creamy cheese, such as Velveeta Light, cubed
Instructions
Mash up veggies or leave them whole. Place the veggies, tomatoes, and broth in a large pot. Bring to a boil, then lower the heat and simmer for 40 minutes. Add the cheese and let it melt as you stir it.
Nutritional Information
132 calories
12 g protein
4 g fat (2 g sat.)
13 g carbohydrates
5.5 g sugar
3.5 g fiber
732 mg sodium
12 mg cholesterol
Source: SouthBeachDiet.com
Green Bean and Squash Salad
January 14, 2009
It’s far too easy to get stuck in a salad rut, but this appetizing recipe, from SouthBeachDietcom, is sure to keep your taste buds happy. Packed with bright colorful flavors, this unique salad is healthy and delicious. Bon appetite!
Description
Looking for a tasty salad that showcases several colorful vegetables? Try this quick recipe, perfect for lunch or to accompany your evening meal.
Makes 2 servings
Ingredients
1/2 cup fresh green beans
3 fresh plum tomatoes, sliced
4 ounces part-skim mozzarella cheese, cut into 1/2-inch cubes
Pinch coarse black pepper
1/4 cup Newman’s Own Parmesan & Roasted Garlic
1/2 cup yellow squash, cut into slices
1 1/2 ounces fresh basil, chopped
Instructions
Combine all ingredients in a large salad bowl. Cover. Place in refrigerator to cool for at least 1 hour.
Nutritional information
300 calories
19 total fat (5 g sat)
0 mg cholesterol
12 g carbohydrate
16 g fiber
840 mg sodium
Source: SouthBeachDiet.com
A Healthy Martini?
January 12, 2009
“Can I have a martini after work, if I replace the olive with a fish oil capsule?”
Blueberrie Protein Pancakes: Delicious and Wholesome!
January 6, 2009
These make a great breakfast because the whole grains and fruit combined with the protein make a wholesome, delicious pancake. This will give you nutrients and long-lasting energy. Enjoy!
Ingredients
*
1 cup blueberries
*
1 cup low-fat cottage cheese
*
3/4 cup egg substitute (equal to 3 eggs)
*
1/4 cup skim or fat- free milk
*
1 cup whole wheat flour
*
2 Tbsp.sugar or the equivalent in artificial sweetener
Directions
1. Combine the cottage cheese, egg substitute, fat free milk and whole wheat flour in blender. Blend until smooth.
2. Add flour and sugar and blend again.
3. Spray a pan with non-stick cooking spray. When hot, pour batter into the pan to make 12 pancakes. (If pan is small, you may have to cook in batches). Sprinkle with blueberries. Cook until golden brown on both sides.
The blueberries add so much flavor that these taste delicious without a topping. If you still want to add something, try sugar-free syrup which will save you hundreds of calories over the regular version.
Makes 12 four-inch pancakes (6 servings).
Each Serving: 2 pancakes
Calories 125 (129 calories with artificial sweetener), total fat 1g, saturated fat
0mg, cholesterol 2mg, sodium 215mg, total carbohydrate 25g (20g total
carbohydrate with artificial sweetener), dietary fiber 4g, sugars 8g,
protein 11g
Source: NutritionTwins.com
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