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April 14, 2009
“How many times should I push the elevator buttons to equal the same calories as taking the stairs?”
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April 7, 2009
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Cool and Refreshing Breakfast Smoothie
April 1, 2009
Rushing to get out the door in the morning? This cool and refreshing smoothie takes just minutes to prepare, making it possible for you to enjoy a tasty and nutritious breakfast when you’re on the go.
Almond Energy Blast
Description
You’ll go nuts for this creamy drink. Fresh almonds, along with silken tofu, yogurt, and soymilk, offer a satiating punch of protein that will help you power through the morning; it whips up quickly and travels well in a thermos for breakfast on the go. Silken tofu, available at health food stores and many supermarkets, is great for shakes and smoothies because of its smooth texture.
Prep Time: 5 minutes
Makes 2 (1-cup) servings
Ingredients
1 cup low-fat, low-sugar vanilla soymilk
3/4 cup plain fat-free or low-fat yogurt
6 ounces firm silken tofu
1/4 cup dry-roasted almonds
Instructions
Place soymilk, yogurt, tofu, and almonds in blender. Blend until smooth, about 1 minute. Serve cold.
Nutritional Information
250 calories
12 g fat (1 g sat.)
22 g carbohydrate
15 g protein
2 g fiber
130 mg sodium
Source: SouthBeachDiet.com
Enjoying Mexican Food the Healthy Way?
April 1, 2009
Dear Glenny’s,
I love Mexican food, but I also am on a diet and want to eat healthy. Can you recommend some diet-friendly Mexican choices that are on the healthy side? Thanks.
Mary
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