Midnight Munchies: Any Helpful Ideas?

May 7, 2009

Marilyn asks:
I’m someone who nearly always gets the midnight munchies. I can’t help it. I always want a snack late at night. Any ideas on what I can do to beat these cravings? What are my options? Thanks.

Written by Glenny's · Filed Under Diet Tips, What's New | 3 Comments 

Mouthwatering Mother’s Day Brunch

May 7, 2009

Wondering how to make this year’s Mother’s Day celebration extra special? Chances are Mom deserves a break from the kitchen, so why not make her a tasty, homemade brunch? This delicious recipe will help create an elegant and joyous meal that your Mom will love.

Salmon Brunch Bouquets

Description
Not only is this recipe quick and easy to prepare, it’s also an interesting breakfast alternative.

Serves 2

Ingredients
2 ounces light cream cheese
4 red-leaf lettuce leaves, washed and blotted dry
4 ounces smoked salmon
1/3 medium seedless cucumber, sliced thinly lengthwise
4 strips of roasted red pepper

Instructions
Place cream cheese in a small bowl. Microwave for 15 to 20 seconds until softened. Lay out lettuce leaves and place strips of salmon on top. Spread softened cream cheese on the salmon, followed by strips of cucumber and one roasted red pepper in the center of each.

Roll each lettuce leaf from one corner to form a short cone. Chill before serving.

Nutritional information:
207 calories
7 g fat (4 g sat)
26 mg cholesterol
13 g carbohydrate
16 g protein
1 g fiber
1,828 mg sodium

Source: SouthBeachDiet.com

Written by Glenny's · Filed Under Recipe of the Week, What's New | Leave a Comment 

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