Keeping Your New Year’s Resolutions

Mary asks:

Like many others, I’ve made a New Year’s resolutions to eat better and healthier. However, in past years I’ve had trouble keeping up with my New Year eating resolutions. I’m wondering what others are doing to stick to their plans and not fall into the same trap? I don’t want to give up within a week. What should I do? Any advice? Thanks.

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Comments

One Response to “Keeping Your New Year’s Resolutions”

  1. Sara on January 31st, 2008 7:56 am

    My best idea: Keep track of what you eat. Write everything down. As dorky as it sounds, you WILL 100% without a doubt do better if you hold yourself accountable for what you eat by keeping a food journal. Just do it. It worked for me.

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