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	<title>Comments on: Afternoon Energy Boost</title>
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	<link>http://www.glennys.com/blog/afternoon-energy-boost/</link>
	<description>Glennys Diet Tips</description>
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		<title>By: AmpedWithEnergy</title>
		<link>http://www.glennys.com/blog/afternoon-energy-boost/comment-page-1/#comment-3783</link>
		<dc:creator>AmpedWithEnergy</dc:creator>
		<pubDate>Mon, 10 Nov 2008 23:31:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.glennys.com/blog/mid-afternoon-energy-boost/#comment-3783</guid>
		<description>Just FYI there are many &lt;a&gt;Healthy Energy Drinks&lt;/a&gt; on the market today. Monster, Rockstar, Red Bull now offer many sugar free options. There a also many new companies entering the market, like FRS that offer healthy energy drinks.</description>
		<content:encoded><![CDATA[<p>Just FYI there are many <a>Healthy Energy Drinks</a> on the market today. Monster, Rockstar, Red Bull now offer many sugar free options. There a also many new companies entering the market, like FRS that offer healthy energy drinks.</p>
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	<item>
		<title>By: Avyee</title>
		<link>http://www.glennys.com/blog/afternoon-energy-boost/comment-page-1/#comment-2135</link>
		<dc:creator>Avyee</dc:creator>
		<pubDate>Fri, 05 Sep 2008 17:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.glennys.com/blog/mid-afternoon-energy-boost/#comment-2135</guid>
		<description>Seems like everyone has my answers - Let me be another one for a small handfull of nuts... High in protein
Amazing how this works</description>
		<content:encoded><![CDATA[<p>Seems like everyone has my answers &#8211; Let me be another one for a small handfull of nuts&#8230; High in protein<br />
Amazing how this works</p>
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		<title>By: Linda</title>
		<link>http://www.glennys.com/blog/afternoon-energy-boost/comment-page-1/#comment-1372</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Wed, 16 Jul 2008 23:55:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.glennys.com/blog/mid-afternoon-energy-boost/#comment-1372</guid>
		<description>Try a tablespoon of natural peanut butter on a peanut butter flavored rice cake, its great, filling and only 3 pt. snack on Weight Watchers.</description>
		<content:encoded><![CDATA[<p>Try a tablespoon of natural peanut butter on a peanut butter flavored rice cake, its great, filling and only 3 pt. snack on Weight Watchers.</p>
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		<title>By: Charlotte</title>
		<link>http://www.glennys.com/blog/afternoon-energy-boost/comment-page-1/#comment-219</link>
		<dc:creator>Charlotte</dc:creator>
		<pubDate>Sat, 08 Mar 2008 22:38:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.glennys.com/blog/mid-afternoon-energy-boost/#comment-219</guid>
		<description>A wonderful discovery I made was sublingual B-12 tablets.  I take one every morning, and if I find myself losing energy as the day progresses, I take another.  More of the vitamin gets into your system than if you take the tablets.</description>
		<content:encoded><![CDATA[<p>A wonderful discovery I made was sublingual B-12 tablets.  I take one every morning, and if I find myself losing energy as the day progresses, I take another.  More of the vitamin gets into your system than if you take the tablets.</p>
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		<title>By: GailMarlowe</title>
		<link>http://www.glennys.com/blog/afternoon-energy-boost/comment-page-1/#comment-164</link>
		<dc:creator>GailMarlowe</dc:creator>
		<pubDate>Sat, 01 Mar 2008 02:48:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.glennys.com/blog/mid-afternoon-energy-boost/#comment-164</guid>
		<description>I enjoy having a Back To Nature energy bar. It does not have any High fructose corn syrup, trans fat or soy. Very natural and the right amount of sweetness from cane sugar.</description>
		<content:encoded><![CDATA[<p>I enjoy having a Back To Nature energy bar. It does not have any High fructose corn syrup, trans fat or soy. Very natural and the right amount of sweetness from cane sugar.</p>
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		<title>By: Tim</title>
		<link>http://www.glennys.com/blog/afternoon-energy-boost/comment-page-1/#comment-99</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Thu, 21 Feb 2008 15:52:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.glennys.com/blog/mid-afternoon-energy-boost/#comment-99</guid>
		<description>A protein bar or shake with help with the sluggish &amp; sleepy feeling.  Be sure to include water (add a powdered protein packet) to help with hydration.</description>
		<content:encoded><![CDATA[<p>A protein bar or shake with help with the sluggish &amp; sleepy feeling.  Be sure to include water (add a powdered protein packet) to help with hydration.</p>
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		<title>By: Nicole</title>
		<link>http://www.glennys.com/blog/afternoon-energy-boost/comment-page-1/#comment-88</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Mon, 18 Feb 2008 15:09:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.glennys.com/blog/mid-afternoon-energy-boost/#comment-88</guid>
		<description>I&#039;ve got the same problem, sometimes I fall asleep.

My natural-path suggested snacking on nuts and things high in protein throughout the afternoon, mostly before the time I usually get sleepy.

Fruit is good but it will heighten the blood sugars, then you&#039;ll crash again once the sugar wears off.

Unsalted nuts have become my best friend and protein during lunch (lean meats or eggs) help.

It has worked really well.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve got the same problem, sometimes I fall asleep.</p>
<p>My natural-path suggested snacking on nuts and things high in protein throughout the afternoon, mostly before the time I usually get sleepy.</p>
<p>Fruit is good but it will heighten the blood sugars, then you&#8217;ll crash again once the sugar wears off.</p>
<p>Unsalted nuts have become my best friend and protein during lunch (lean meats or eggs) help.</p>
<p>It has worked really well.</p>
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		<title>By: Stefanie Schmidt</title>
		<link>http://www.glennys.com/blog/afternoon-energy-boost/comment-page-1/#comment-72</link>
		<dc:creator>Stefanie Schmidt</dc:creator>
		<pubDate>Fri, 15 Feb 2008 04:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.glennys.com/blog/mid-afternoon-energy-boost/#comment-72</guid>
		<description>I usually drink some water because I get tired when I am dehydrated.  If I still feel hungry I reach for a bag of soy crisps or fruit.</description>
		<content:encoded><![CDATA[<p>I usually drink some water because I get tired when I am dehydrated.  If I still feel hungry I reach for a bag of soy crisps or fruit.</p>
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		<title>By: BJC</title>
		<link>http://www.glennys.com/blog/afternoon-energy-boost/comment-page-1/#comment-68</link>
		<dc:creator>BJC</dc:creator>
		<pubDate>Thu, 14 Feb 2008 21:16:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.glennys.com/blog/mid-afternoon-energy-boost/#comment-68</guid>
		<description>Enviga (the green tea drink) and its ONLY 5 calories per serving. All three flavors taste great: Peach, Berry, and Original. Hope it gives u some energy!</description>
		<content:encoded><![CDATA[<p>Enviga (the green tea drink) and its ONLY 5 calories per serving. All three flavors taste great: Peach, Berry, and Original. Hope it gives u some energy!</p>
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	<item>
		<title>By: Barbara</title>
		<link>http://www.glennys.com/blog/afternoon-energy-boost/comment-page-1/#comment-56</link>
		<dc:creator>Barbara</dc:creator>
		<pubDate>Thu, 14 Feb 2008 06:22:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.glennys.com/blog/mid-afternoon-energy-boost/#comment-56</guid>
		<description>Fresh fruit is good too!  Or a tablespoon or nuts. If you can get away from your desk for a few minutes and take a quick walk.</description>
		<content:encoded><![CDATA[<p>Fresh fruit is good too!  Or a tablespoon or nuts. If you can get away from your desk for a few minutes and take a quick walk.</p>
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