14 Responses to Healthy Breakfast Ideas

• 
  dri says:

  Firstly, not all fiber cereals are low in calories, so your fiber cereal with a cup of milk may be higher in calories than you think. I'd check it out. As for another idea, I love eggs in the morning. Scramble up some egg whites with fresh veggies and a slice of fat-free American cheese, and you've got yourself a delicious and filing breakfast that has practically no fat, 230 calories and about 15 - 20 grams of fiber. Enjoy!

  Posted on March 12, 2008 at 5:14 am

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  Laura says:

  This concoction is absolutely delicious and healthy!
  
  1/2 c. Oatmeal prepared with 1c. water. Microwave
  Add 1 T. ground flaxseed
  Add 1 scoop of vanilla whey powder
  Add 1/2 c. blueberries or strawberries
  
  Calories: 320g Fat:12g Carbs: 46 g Fiber: 12g Protein: 32g
  
  It's a power packed breakfast that will keep you going for hours! :)

  Posted on March 13, 2008 at 6:27 am

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  Shannon says:

  Try toasting a Thomas Light English Muffin. 100 calories and 8g. fiber.
  Cook 1/4 c. egg beater into a pattie. (You can add salsa for a kick)
  Put one slice of fat free cheese on the English Muffin then the egg. I sometimes add a slice of turkey bacon. It is very good and satisfying

  Posted on March 14, 2008 at 2:16 am

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  Donna says:

  I have lost my weight and kept it off for 3 years with help from this Diet Breakfast. I have it 3-4 times weekly. Easy to take to work!
  
  Diet Breakfast Recipe
  6 eggs
  > 2 TBSP Lemon Juice
  > 2 tsp Vanilla
  > 15 Pkg. Diet Sweetener
  > 12 oz Fat Free Cottage Cheese
  > Cinnamon
  >
  > Preheat oven to 350. Have ingredients at room temperature. Blend all
  Ingredients except cottage cheese and cinnamon thoroughly in the blender.
  Gradually add cottage cheese and blend until very smooth. Spray Pam lightly on
  Glass or tinfoil pan. Pour into glass 9 x 13 pan. Top with pure cinnamon.
  Bake for 45 minutes or until cake is firm. Turn oven off and leave cheesecake there with the oven door open for 1 hour. Chill overnight.
  One fourth is considered 1 protein.
  Tip: Try with sugarfree syrup.

  Posted on March 14, 2008 at 3:39 am

• 
  Izabella says:

  Bowl of Special K Protein Plus, one cup of plain soy milk, and a packet (1-2 tablespoons) ground flax - add fruit or berries and/or .5 packet Splenda. + Small coffee with .5 Splenda.
  
  If you don't like the taste of soy milk, try the Vanilla or other flavored variety first - slowly move into the plain.
  
  This breakfast is super rich in protein and fiber, tastes great, and keeps me full for 4 hours! The omega-3 from flax is incredibly good for you too!
  
  ps. This only works with the Protein Plus variety - the others have more sugar and don't keep you full long enough.

  Posted on March 17, 2008 at 4:17 pm

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  Jenn says:

  Microwave for one minute on high:
  
  1/2 cup Quaker Oats (not oatmeal) with 1/2 cup skim milk
  and 1/2 a sliced banana, 2tbsp chopped pecans, and cinnamon sprinkled on top
  
  I like to mash the banana into the oatmeal after this. It sweetens it to the point where I don't need to add any sugar or sweetener, but you may want to. If the oatmeal still isn't cooked enough, microwave for an additional 30 sec - 1 min. Add the rest of the sliced banana if you like.
  
  Tastes just like a banana nut muffin! Full of fiber, protein, potassium and calcium.. this keeps me full all morning

  Posted on March 19, 2008 at 12:06 pm

• 
  Tanya says:

  Breakfast is my specialty....... If you like french toast here is the heathiest way to make it:
  
  Use Weight Watcher's bread (100 cals for 2 pieces)
  In a bowl, put one egg white, a splash of milk, teaspoon of cinnamon, a packette of sweetner.
  
  In a frying pan, spray with pam cooking spray and make the french toast as you normally would make it.
  
  Cut up fresh fruit (strawberries or blueberries are the best) and top the frech toast with that.
  
  For syrup, I am not sure if you have this in the US, but it's called Sorbee Maple Syrup 12 fl.oz. and it's Sugarfree (Serving: ¼ cup (60ml) Calories: 10) Also there is E.D. Smiths Sugarfree Syrup which is made with Grape juices. I can't remeber the cals, but it is around 25 cals per 3 tbsp.

  Posted on March 20, 2008 at 4:45 am

• 
  Sue says:

  Have you tried the Glenny's brownies or blondies. My favorite under 250 calorie high fiber breakfast is one Glenny's Cranberry Orange Blondie (100 calories, 5 grams fiber, and 3 grams protein), 1 orange or apple sliced (about 60 calories), and a cup of hot tea (zero calories as I use Splenda or drink flavored herbal without anything). For added protein (and some calcium) serve with a 1/2 of skim milk for 45 calories.

  Posted on March 21, 2008 at 5:13 am

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  Sandra in Houston says:

  Try Kashi Go Lean cereal. Calories 140, 10 fibers, and 13 proteins. Add your milk and fruit. My grandson loves it dry as a snack.

  Posted on March 27, 2008 at 5:24 pm

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  Mary says:

  I found a high fiber recipe for a side dish, which I prefer to eat for bfst. Here's how I make it:
  
  Steam 1 c brown rice in 2 c water
  In a separate pan, saute 1 chopped apple (leave the peel for the vitamins), 1/4 c chopped nuts (I prefer almonds, but change occasionally for variety), 1/4 c chopped dried fruit (raisins are preferred) in 1 T olive oil. When soft, sprinkle with cinnamon.
  Combine the rice and nut/fruit mixture.
  
  I divide this into 5 serrvings, stored in the refrigerator and microwave a serving each morning for bfst. I'm addicted to it!!!

  Posted on March 27, 2008 at 5:24 pm

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  Harold Risch says:

  I love to keep it simple Im on a modified low carb with a little south beach thrown in.At walmart they sell at many locations Josephs oatbran and stone ground pitas they are 5 net grams or carbs per full loaf. I cut it in half add a walmart precooked sausage, an walmart frozen egg patty and add a couple slices of avo. and if i want it i can eat 2 halfs only counting the carbs in the pita. They also have flat lavish bread.These can be used for roll ups or even PIZZA by blind baking to start them off krisp. WOW its all about PRODUCT

  Posted on May 8, 2008 at 7:23 am

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  Nicole : ) says:

  A Glenny's Light-N-Crispy Bar and an apple and bottle of water!

  Posted on July 3, 2008 at 8:17 pm

• 
  anna says:

  fiber one ceral : 1\2 cup 100 calories o.5 fat o saturate or trans fat.
  0 sugar 14 g of fiber
  
  add 1/2 of soy milk unsweetend - 35 calories
  
  and add blue berries on top ( kewwie is also good)
  
  total cal : 150
  
  eat an apple after.

  Posted on January 30, 2009 at 8:00 pm

• 
  FriendyAnil says:

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  Posted on August 10, 2009 at 12:16 am