Comments on: Healthy Breakfast Ideas

By: FriendyAnil

FriendyAnil — Mon, 10 Aug 2009 09:16:42 +0000

Thanks for post. It’s really imformative stuff.
I really like to read. and I follow your advised really I feel very nice and it’s very help full for me thanks for sharing this.
weight loss program–weight loss program
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FriendyAnil

By: anna

anna — Sat, 31 Jan 2009 06:00:09 +0000

fiber one ceral : 1\2 cup 100 calories o.5 fat o saturate or trans fat.
0 sugar 14 g of fiber

add 1/2 of soy milk unsweetend – 35 calories

and add blue berries on top ( kewwie is also good)

total cal : 150

eat an apple after.

By: Nicole : )

Nicole : ) — Fri, 04 Jul 2008 05:17:22 +0000

A Glenny’s Light-N-Crispy Bar and an apple and bottle of water!

By: Harold Risch

Harold Risch — Thu, 08 May 2008 16:23:22 +0000

I love to keep it simple Im on a modified low carb with a little south beach thrown in.At walmart they sell at many locations Josephs oatbran and stone ground pitas they are 5 net grams or carbs per full loaf. I cut it in half add a walmart precooked sausage, an walmart frozen egg patty and add a couple slices of avo. and if i want it i can eat 2 halfs only counting the carbs in the pita. They also have flat lavish bread.These can be used for roll ups or even PIZZA by blind baking to start them off krisp. WOW its all about PRODUCT

By: Mary

Mary — Fri, 28 Mar 2008 02:24:51 +0000

I found a high fiber recipe for a side dish, which I prefer to eat for bfst. Here’s how I make it:

Steam 1 c brown rice in 2 c water
In a separate pan, saute 1 chopped apple (leave the peel for the vitamins), 1/4 c chopped nuts (I prefer almonds, but change occasionally for variety), 1/4 c chopped dried fruit (raisins are preferred) in 1 T olive oil. When soft, sprinkle with cinnamon.
Combine the rice and nut/fruit mixture.

I divide this into 5 serrvings, stored in the refrigerator and microwave a serving each morning for bfst. I’m addicted to it!!!

By: Sandra in Houston

Sandra in Houston — Fri, 28 Mar 2008 02:24:13 +0000

Try Kashi Go Lean cereal. Calories 140, 10 fibers, and 13 proteins. Add your milk and fruit. My grandson loves it dry as a snack.

By: Sue

Sue — Fri, 21 Mar 2008 14:13:26 +0000

Have you tried the Glenny’s brownies or blondies. My favorite under 250 calorie high fiber breakfast is one Glenny’s Cranberry Orange Blondie (100 calories, 5 grams fiber, and 3 grams protein), 1 orange or apple sliced (about 60 calories), and a cup of hot tea (zero calories as I use Splenda or drink flavored herbal without anything). For added protein (and some calcium) serve with a 1/2 of skim milk for 45 calories.

By: Tanya

Tanya — Thu, 20 Mar 2008 13:45:09 +0000

Breakfast is my specialty……. If you like french toast here is the heathiest way to make it:

Use Weight Watcher’s bread (100 cals for 2 pieces)
In a bowl, put one egg white, a splash of milk, teaspoon of cinnamon, a packette of sweetner.

In a frying pan, spray with pam cooking spray and make the french toast as you normally would make it.

Cut up fresh fruit (strawberries or blueberries are the best) and top the frech toast with that.

For syrup, I am not sure if you have this in the US, but it’s called Sorbee Maple Syrup 12 fl.oz. and it’s Sugarfree (Serving: ¼ cup (60ml) Calories: 10) Also there is E.D. Smiths Sugarfree Syrup which is made with Grape juices. I can’t remeber the cals, but it is around 25 cals per 3 tbsp.

By: Jenn

Jenn — Wed, 19 Mar 2008 21:06:33 +0000

Microwave for one minute on high:

1/2 cup Quaker Oats (not oatmeal) with 1/2 cup skim milk
and 1/2 a sliced banana, 2tbsp chopped pecans, and cinnamon sprinkled on top

I like to mash the banana into the oatmeal after this. It sweetens it to the point where I don’t need to add any sugar or sweetener, but you may want to. If the oatmeal still isn’t cooked enough, microwave for an additional 30 sec – 1 min. Add the rest of the sliced banana if you like.

Tastes just like a banana nut muffin! Full of fiber, protein, potassium and calcium.. this keeps me full all morning

By: Izabella

Izabella — Tue, 18 Mar 2008 01:17:43 +0000

Bowl of Special K Protein Plus, one cup of plain soy milk, and a packet (1-2 tablespoons) ground flax – add fruit or berries and/or .5 packet Splenda. + Small coffee with .5 Splenda.

If you don’t like the taste of soy milk, try the Vanilla or other flavored variety first – slowly move into the plain.

This breakfast is super rich in protein and fiber, tastes great, and keeps me full for 4 hours! The omega-3 from flax is incredibly good for you too!

ps. This only works with the Protein Plus variety – the others have more sugar and don’t keep you full long enough.