Broccoli-Cheese Soup

Whether you’re a vegetarian or you’re simply trying to incorporate more veggies into your diet, you’ll love this delectable and nutrient-packed dish, from SouthBeachDiet.com. Trust us, this meal is so satisfying, you’ll be amazed at how much you’ll enjoy eating your vegetables!

Description
Looking for a warm winter soup to take away the cold January chill? The following recipe for broccoli-cheese soup was contributed by an online member and is acceptable for all Phases of the South Beach Diet. This meal is a great way to enjoy your servings of vegetables and protein.

Makes 2 servings

Ingredients
1 pound frozen winter-style veggies (broccoli and cauliflower)
1/2 10-ounce can of diced tomatoes or diced tomatoes with green chilies
1 1/2 cans low-sodium, fat-free chicken broth 4–5 ounces low-fat creamy cheese, such as Velveeta Light, cubed


Instructions
Mash up veggies or leave them whole. Place the veggies, tomatoes, and broth in a large pot. Bring to a boil, then lower the heat and simmer for 40 minutes. Add the cheese and let it melt as you stir it.

Nutritional Information
132 calories
12 g protein
4 g fat (2 g sat.)
13 g carbohydrates
5.5 g sugar
3.5 g fiber
732 mg sodium
12 mg cholesterol

Source: SouthBeachDiet.com

Filed Under Recipe of the Week, What's New 

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