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Eggs Are Good For You!
Due to their high cholesterol content, eggs got a really bad rap in the 80s. Their reputation for being a high-fat, high-cholesterol food has, unfortunately, eclipsed the rest of their nutrition profile. As it turns out, eggs are an excellent source of protein, as well as many key nutrients. While they are high […]
>>Read More and Comment Are Your Carbs Good For You?
Carbs have been the target of some bad advertising in recent years. As the body’s main source of energy, carbohydrates are essential to maintaining a healthy diet. There are plenty of great sources for healthy carb consumption; unfortunately these are often overshadowed by heavily refined, processed carbs that might be packaged to look […]
>>Read More and Comment LOL! Crazy “Diet Plans”
In this post we explore the lighter side of dieting…as in, the one that gets you laughing (hey, anything to burn a few more calories, right?) at the wacky lengths people will go to in their effort to lose weight. Note: If your diet resembles the following five in any way, you may […]
>>Read More and Comment Too Much Too Soon?
Do you ever feel overwhelmed when you’re dieting? Obsessed with getting “the numbers” right? Disappointed when you break down, even if it’s just one cupcake at your daughter’s best-friend’s birthday party? You might be doing too much, too soon.
Dieting isn’t necessarily about changing your habits temporarily to get the weight off. A more […]
Holiday Hangover?
I know I shouldn’t have more than one glass of wine a day, but alcohol is often a part of holiday festivities, and sometimes it’s hard not to have a few drinks.
>>Read More and Comment Enjoying My Holiday Desserts?
Any tips for enjoying my desserts this holiday season? I know that they’re not always healthy or the best thing for my diet, but who can refuse a dessert during a holiday party?
>>Read More and Comment Curing My Addiction to Soda?
I’ve been addicted to soda for 20 years. What tips do you have for weaning myself off of high calorie beverages, like soda?
>>Read More and Comment Finding Time to Exercise?
Does anyone have any tips to help me manage my exercise schedule during the holidays,, so I don’t fall out of my routine?
>>Read More and Comment Help! The Scale Won’t Budge?
Help! I’ve hit a plateau in my diet. No matter how well I stick to the guidelines of my diet I can’t seem to lost any more weight.
>>Read More and Comment Healthy Eating without Breaking Your Budget?
Eating healthy can be expensive. Any tips on eating the foods you love and that are good for you without breaking your budget?
>>Read More and Comment-
Recent Posts
- Eggs Are Good For You!
- Hydration Is Key
- Take It Slowly (but don’t Fletcherize)
- Eat Socially…And Reap the Benefits!
- Happy St. Patrick’s Day!
- Today Show: Joy of Fit - Featuring Glenny’s Soy Crisps
- Expand Your Protein Horizons!
- The Funny Thing About Chocolate Is…
- Are Your Carbs Good For You?
- This Weekend: Go For Sweets!
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