Kathleen A. Siegel, RD, CDN and Lauren Harris-Pincus, MS, RD are Registered Dietitians and co-founders of www.NutritionBabes.com, a popular nutrition and wellness website. They are passionate about promoting better health through their “Triad of Wellness,” which equally emphasizes balanced nutrition, exercise and cleaner living. Their mantra, “Think Healthy…not Skinny” is a philosophy they support wholeheartedly. Kathy and Lauren are known for their non-diet approach to weight control. Nutritionbabes.com offers an online Nutrition Boot Camp, as well as individual and family nutrition coaching. Their Babes Blog provides recipes, fitness tips, product recommendations, and tools to live a cleaner, healthier lifestyle. Fortune 500 companies, schools, and charities frequently seek out the NutritionBabes for speaking engagements. Kathy and Lauren are active members of the American Dietetic Association, Nutrition Entrepreneurs, and Dietetic Practice Groups including Sports, Cardiovascular and Wellness Nutrition.
Follow the NutritionBabes at www.Nutritionbabes.com, on Facebook, and on Twitter @NutritionBabes.
We all think about making New Year's resolutions, but we often have difficulty keeping them. Start this year off right and incorporate the following small tips to become healthier...
Add in fiber rich foods
When you focus on what to add to your meals rather then what to omit, you'll be one step closer to creating healthier choices. Think about adding whole foods first such as whole grains, fruits and vegetables, then go for variety; the more colors on your plate, the better. Small changes such as switching out white flour for whole wheat in recipes or adding vegetables to salads, soups or sandwiches will provide extra [...]