Diet Tips

Small Steps to a Healthier New You!

Kathleen A. Siegel, RD, CDN and Lauren Harris-Pincus, MS, RD are Registered Dietitians and co-founders of www.NutritionBabes.com, a popular nutrition and wellness website. They are passionate about promoting better health through their “Triad of Wellness,” which equally emphasizes balanced nutrition, exercise and cleaner living. Their mantra, “Think Healthy…not Skinny” is a philosophy they support wholeheartedly. [...]

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Healthier Alternatives to Potato Chips

If you want to break out of the potato-chip rut without having to slave away in the kitchen, store-bought soy crisps are a great, gluten-free alternative. Most varieties of crisps mix soy with puffed rice for a light, airy consistency. They have about a third fewer calories than potato chips and way less fat. …A [...]

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Top tips for making changes to your eating habits and sticking to it

A man is what he eats is an age old saying. Your diet affects your personality in every respect. What you eat is what your body digests and is circulated in your blood. Thus you should never under estimate the importance of the food you eat. Being firm and healthy is a quality that every [...]

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Dr. Oz’s 5 Ways to Outsmart Food Cravings

Each of us falls victim to a little temptation while dieting — usually in the form of chocolate cake, homemade mac ‘n’ cheese, or some other rich food or drink that you love to indulge in but know you’ll pay for on the scale in the morning. Unfortunately, cravings are almost impossible to ignore. “There’s a [...]

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