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Low Carb Diet Beats Out Low Fat Diet in New Study
Low Carb diets were once all the fad, but now new research reveals that they do in fact work well, and may, for some people, be a better alternative than the traditional low fat diet!
>>Read More and Comment How To Deal With a Diet Lapse
With any lifestyle change there are bound to be ups and downs. But while lapses may be difficult to avoid, they can be conquered…
>>Read More and Comment Iced Tea is More Than a Refreshment
Iced tea may be the quintessential summer drink, but a glass is more than just delicious refreshment on a scorching hot day.
>>Read More and Comment Give Okra a Try
Okra, a vegetable long popular in Southern-style cooking, has a taste that’s been compared to eggplant and asparagus, and its gummy texture is great for thickening soups and stews.
>>Read More and Comment How Can I Stick to My Diet When Traveling?
It’s difficult to cope with the stresses of travel, especially at the airport. Any tips on how I can travel well and still manage to eat healthy?
>>Read More and Comment Facts on Fish
As you may already know, fish is rich in heart-healthy omega-3 fatty acids. However, not all fish is created equal.
>>Read More and Comment Grain Cooking Tips
You know that grains are an important part of your diet because of their multiple health benefits and ability to satisfy with few calories.
>>Read More and Comment The Scoop on Brown Rice
Surprise, brown rice isn’t always brown. Learn more facts about this healthy whole grain.
>>Read More and Comment 3 Tips to Help You Get Fit for Summer
Have you looked at the calendar lately? Summer is almost here. But, don’t worry: there’s still time to get healthy, fit and lean for summer! Here are three simple yet effective tips that you can use to get fit for the summer.
>>Read More and Comment Omega-3 Refresher
It’s important to get enough omega-3 fatty acids in your diet since omega-3s offer important health benefits.
>>Read More and Comment-
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