Eat Strong

A Diet Lie We All Fall For

If we’re not careful, the small, white lies we tell ourselves when dieting may end up as poundage on our tushies.

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6 Whole Grains for Weight Loss

Whole grains offer us virtually everything we need for balanced nutrition. Here are some of my favorite whole grains, along with ways to incorporate them into your diet.

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10 Food Fibs That Make Us Fat

When Pinocchio lied, his nose grew. When you lie to yourself about your diet, it won’t be your nose growing. Here are our top ten food fibs that make us fat.

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3 Simple Diet Principles

Regarding weight management, it’s a fallacy that willpower is all it takes to reach your goal. Just like anything in life, you need a plan, patience and perseverance.

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