Ingredients:

• 3 pieces of Crispy Wheat
• 4-5 ounces of salmon
• 3 generous teaspoons of cream cheese
• Parsley or olives for garnish

Directions:

1. Place 1-1/2-2 ounces of salmon on a Crispy Wheat.
2. Place a generous teaspoon of cream cheese on top of salmon.
3. Place garnish of your choice on top and serve.
4. (Can be prepared a couple of hours in advance.)

Makes about 3 servings.

Nutrition Facts (Per Serving): 130 Calories, 6.8g Fat, .6g Fiber
(Based on 1 piece of Crispy Wheat, 1.7 ounces of salmon, 1 tsp of cream cheese and 1 tsp of parsley)

Light Breakfast
• 3 pieces of Glenny's Crispy Wheat
• 1 cup of plain lowfat yogurt
• 1/2 cup of raspberries, strawberries and/or blueberries
• 10 almonds and/or walnuts, finely chopped

Pour the yogurt into a bowl.
Sprinkle the berries and nuts on top.
Break the Crispy Wheat into quarters and enjoy.

Makes about 1 serving.

Nutrition Facts (Per Serving): 394 Calories, 19.5g Fat, 6.2g Fiber
(Based on 3 pieces Crispy Wheat, plain lowfat yogurt, 1/2 cup of strawberries and 1 ounce of dry roasted almonds)

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