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Dress Yourself Slim!
How to choose outfits that slenderize, making you look pounds thinner instantly!
>>Read More and Comment “Bad” Behaviors…That Are Actually Good For You
Things we think of as “bad” for us…but are actually good!
>>Read More and Comment Running? Here’s REALLY Why…
Why this blogger loves running…crazy those these reasons may be!
>>Read More and Comment 1950s Kitchenology
From the hilarious website WatchYourFigure.com, all kinds of old-fashioned recipes, cartoons, ideas, jokes, and inspirations…including how to get your kitchen in shape for that special someone who’s coming for dinner: In the 1950′s book Date Bait, we learn that it is VERY important for girls to know how to cook. Do you want to be [...]
>>Read More and Comment Energy Foods To Keep You Going, Going, Going!
Effective, efficient, energizing snacks to help increase endurance and focus while training!
>>Read More and Comment My Favorite Snacks
The favorite snacks of yours truly…
>>Read More and Comment Food Trends 2010: Looking Forward
Food trends 2010: are they really what we expected them to be?
>>Read More and Comment Food Trends 2010: A Look Back
From registered dietician and blogger Janet Helm, predictions for this year’s biggest food trends. Now that we’re seven months in, how many of these do you see really happening? Any ideas for others that should be on the list? Food cocooning — A return to the comforts of home, resurgence of family dinner and dinner [...]
>>Read More and Comment Sure Beats Staying on the Couch…
I loved this suggestion for squeezing in exercise from John Cardie of Westminster, a reader of the Denver Post: …do you want to get healthier, lose weight and become more fit in a few short weeks? It’s easy: Just watch more TV and use my “Ad Fad” trick. Experts know that short intense exercise sessions are vastly [...]
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