Chunky Vegetable Hash

veggiehash.jpg
What’s for breakfast? Why not mix up your morning ritual and start your day with this sensational and satisfying dish?

Serves 4

Ingredients
1 tablespoon extra-virgin olive oil
1 small onion, chopped
Pinch dried thyme
Pinch paprika
1/8 teaspoon salt
1 small red bell pepper, diced
4 large button mushrooms, roughly chopped
2 small zucchini, diced
1 small garlic clove, minced

Instructions
In a large skillet, heat oil over medium-high heat. Add onion, thyme, and paprika, reduce heat to medium-low, and cook, stirring occasionally, 7 minutes, or until onion is softened. Stir in salt, bell pepper, mushrooms, zucchini, and garlic. Cover and cook, stirring occasionally, 4 minutes longer. Remove from the heat and serve hash by itself or with a poached egg.

Source: Recipe from The South Beach Diet Supercharged.

Nutritional Information:
59 calories
4 g total fat (0.5 g sat)
6 g carbohydrate
2 g protein
2 g fiber

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Filed Under Breakfast Recipe, Recipe of the Week, What's New 

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