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Drink Your Way To A Flatter Belly!

From the Women’s Health Abs Diet Insider, awesome smoothie recipes! Try these dreamy, decadent concoctions for waist-whittling deliciousness!

Smoothies are one of the best parts about being on the Abs Diet. They take less than 5 minutes to make. They pack in multiple high-nutrient foods. They fill you up. If that weren’t enough, they can taste like a five-star dessert. Here are two I love:

Ultimate Power Smoothie
(number of Powerfoods: 5)

1 cup 1 percent milk
2 tablespoons low-fat vanilla yogurt
3/4 cup instant oatmeal (nuked in water)
2 teaspoons peanut butter
2 teaspoons whey chocolate powder
6 ice cubes, crushed

Makes 1 serving

Per serving: 440 calories, 24 g protein, 58 g carbohydrates, 9 g fat (3 g saturated), 7 g fiber, 240 mg sodium

Halle’s Berry Smoothie
(number of Powerfoods: 4)

3/4 cup instant oatmeal, nuked in water or skim milk
3/4 cup skim milk
3/4 cup mixed frozen berries
2 teaspoons whey powder
3 ice cubes, crushed

Makes 2 8-ounce servings

Per serving: 144 calories, 7 g protein, 27 g carbohydrates, 1 g fat (0 g saturated), 4 g fiber, 109 mg sodium

Comments

Testimonials

"As a Registered Dietitian I highly recommend Glenny's Soy Crisps ...They are low in fat and calories, yet delicious. Since I recommend my clients eat snacks daily to keep their metabolism high for weight loss, this product is an excellent choice."
Jill Fleming, MS, RD
"Glenny's products have helped me lose 100 pounds in 10 months and keep it off for 6 months already..."
Diane D. - Dyer, IN
" For the first time, in a long time, I have been successful with a weight loss program - and your Bars have been a huge help to me..."
Susan S. - Greenwich, CT
"With the help of your snacks I lost 40 pounds since the 4th of July! "
James R. - Appleton, WI
" I have been on a weight loss program for 7 weeks now. I have lost 13 pounds with the help of your chocolate brownies!... "
Sandy R. - New York, NY


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