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	<title>Glennys Diet Tips</title>
	<link>http://www.glennys.com/blog</link>
	<description>Glennys Diet Tips</description>
	<pubDate>Fri, 19 Mar 2010 19:03:16 +0000</pubDate>
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		<title>Take It Slowly (but don&#8217;t Fletcherize)</title>
		<link>http://www.glennys.com/blog/take-it-slowly-but-dont-fletcherize/</link>
		<comments>http://www.glennys.com/blog/take-it-slowly-but-dont-fletcherize/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 19:03:16 +0000</pubDate>
		<dc:creator>Dondi</dc:creator>
		
		<category><![CDATA[Diet Tips]]></category>

		<category><![CDATA[enjoying food]]></category>

		<category><![CDATA[mindful eating]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[satisfaction]]></category>

		<category><![CDATA[savoring food]]></category>

		<category><![CDATA[slow eating]]></category>

		<category><![CDATA[slow food]]></category>

		<guid isPermaLink="false">http://www.glennys.com/blog/take-it-slowly-but-dont-fletcherize/</guid>
		<description><![CDATA[  While there’s no need to take this to the kind of extremes that Horace Fletcher did (check out our post on Crazy Diet Plans for more details), considerable evidence shows that slowing down while you eat not only allows you to enjoy your meals more, it can actually help you eat less. Here’s [...]]]></description>
		<wfw:commentRss>http://www.glennys.com/blog/take-it-slowly-but-dont-fletcherize/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Eat Socially&#8230;And Reap the Benefits!</title>
		<link>http://www.glennys.com/blog/eat-sociallyand-reap-the-benefits/</link>
		<comments>http://www.glennys.com/blog/eat-sociallyand-reap-the-benefits/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 16:22:22 +0000</pubDate>
		<dc:creator>Dondi</dc:creator>
		
		<category><![CDATA[Diet Tips]]></category>

		<category><![CDATA[dieting]]></category>

		<category><![CDATA[healthy diet tips]]></category>

		<category><![CDATA[healthy eating]]></category>

		<category><![CDATA[mindless eating]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[social life]]></category>

		<category><![CDATA[socializing]]></category>

		<guid isPermaLink="false">http://www.glennys.com/blog/eat-sociallyand-reap-the-benefits/</guid>
		<description><![CDATA[  There are, it seems, about a zillion tips and tricks for dieting for maximum nutritional value and satisfaction (while still dropping pounds). One aspect of dietary wellness that often isn’t approached is how much more enjoyment is added to a meal, a snack or a favorite treat simply by sharing it with someone [...]]]></description>
		<wfw:commentRss>http://www.glennys.com/blog/eat-sociallyand-reap-the-benefits/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Happy St. Patrick&#8217;s Day!</title>
		<link>http://www.glennys.com/blog/happy-st-patricks-day/</link>
		<comments>http://www.glennys.com/blog/happy-st-patricks-day/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 14:02:48 +0000</pubDate>
		<dc:creator>Dondi</dc:creator>
		
		<category><![CDATA[Diet Tips]]></category>

		<category><![CDATA[Healthy Dinner Recipes]]></category>

		<category><![CDATA[Lunch Recipe]]></category>

		<category><![CDATA[corned beef and cabbage]]></category>

		<category><![CDATA[corned beef recipes]]></category>

		<category><![CDATA[holiday recipes]]></category>

		<category><![CDATA[recipes]]></category>

		<category><![CDATA[St. Patrick's Day recipes]]></category>

		<guid isPermaLink="false">http://www.glennys.com/blog/happy-st-patricks-day/</guid>
		<description><![CDATA[  
In honor of St. Patrick’s Day, we’re posting a recipe for Corned Beef and Cabbage Tarts found on About.com…an intriguing, delicious way to enjoy this traditional St. Paddy’s Day dish. Serve it up with horseradish and mustard on the side.
Prep Time: 25 minutes
Cook Time: 30 minutes
Ingredients:

2 crust pastry recipe
2 Tbsp. olive oil
1 red [...]]]></description>
		<wfw:commentRss>http://www.glennys.com/blog/happy-st-patricks-day/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Today Show: Joy of Fit - Featuring Glenny&#8217;s Soy Crisps</title>
		<link>http://www.glennys.com/blog/today-show-joy-of-fit-featuring-glennys-soy-crisps/</link>
		<comments>http://www.glennys.com/blog/today-show-joy-of-fit-featuring-glennys-soy-crisps/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 16:38:22 +0000</pubDate>
		<dc:creator>Glenny's</dc:creator>
		
		<category><![CDATA[What's New]]></category>

		<category><![CDATA[glennys]]></category>

		<category><![CDATA[joy of fit]]></category>

		<category><![CDATA[soy crisps]]></category>

		<category><![CDATA[today show]]></category>

		<guid isPermaLink="false">http://www.glennys.com/blog/today-show-joy-of-fit-featuring-glennys-soy-crisps/</guid>
		<description><![CDATA[The most inspiring weight-loss stories are those that empower the dieter. Gina’s story of losing 144 lbs by counting calories empowered her to enjoy snacks and other foods, while sticking to a reduced-calorie diet to lose weight. Among the picks of the Joy Fit Club, which welcomed Gina as a member on the Today show [...]]]></description>
		<wfw:commentRss>http://www.glennys.com/blog/today-show-joy-of-fit-featuring-glennys-soy-crisps/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Expand Your Protein Horizons!</title>
		<link>http://www.glennys.com/blog/expand-your-protein-horizons/</link>
		<comments>http://www.glennys.com/blog/expand-your-protein-horizons/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 14:43:43 +0000</pubDate>
		<dc:creator>Dondi</dc:creator>
		
		<category><![CDATA[Diet Tips]]></category>

		<category><![CDATA[Eat Strong]]></category>

		<category><![CDATA[Healthy Snack Diet Plan]]></category>

		<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://www.glennys.com/blog/expand-your-protein-horizons/</guid>
		<description><![CDATA[  
Enjoying a wide variety of protein sources can be a great way to expand your dietary horizons…without expanding your waistline. Vegetarian sources of protein in particular are often overlooked in diet plans for sources such as boneless, skinless chicken breasts. While lean chicken can be a great source of protein, so can an [...]]]></description>
		<wfw:commentRss>http://www.glennys.com/blog/expand-your-protein-horizons/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Funny Thing About Chocolate Is&#8230;</title>
		<link>http://www.glennys.com/blog/the-funny-thing-about-chocolate-is/</link>
		<comments>http://www.glennys.com/blog/the-funny-thing-about-chocolate-is/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 15:27:51 +0000</pubDate>
		<dc:creator>Dondi</dc:creator>
		
		<category><![CDATA[What's New]]></category>

		<category><![CDATA[chocoholic]]></category>

		<category><![CDATA[chocolate]]></category>

		<category><![CDATA[chocolate proverbs]]></category>

		<category><![CDATA[chocolate sayings]]></category>

		<category><![CDATA[humor]]></category>

		<category><![CDATA[jokes]]></category>

		<guid isPermaLink="false">http://www.glennys.com/blog/the-funny-thing-about-chocolate-is/</guid>
		<description><![CDATA[  
It’s Monday, and about time for some chocolate humor! A collection of sayings about our favorite bean, amassed by Mr. Cocoa Loco (aka Daniel Worona). Find more chocolate humor at his website here.
1. When no one understands you, chocolate is there.
2. Seven days without chocolate makes one weak.
3. I am not overweight. I [...]]]></description>
		<wfw:commentRss>http://www.glennys.com/blog/the-funny-thing-about-chocolate-is/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Are Your Carbs Good For You?</title>
		<link>http://www.glennys.com/blog/are-your-carbs-good-for-you/</link>
		<comments>http://www.glennys.com/blog/are-your-carbs-good-for-you/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 14:32:44 +0000</pubDate>
		<dc:creator>Dondi</dc:creator>
		
		<category><![CDATA[Diet Q&amp;A]]></category>

		<category><![CDATA[Diet Tips]]></category>

		<category><![CDATA[bad carbs]]></category>

		<category><![CDATA[carbohydrates]]></category>

		<category><![CDATA[carbs]]></category>

		<category><![CDATA[good carbs]]></category>

		<category><![CDATA[healthy carbs]]></category>

		<category><![CDATA[healthy grains]]></category>

		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.glennys.com/blog/are-your-carbs-good-for-you/</guid>
		<description><![CDATA[  
Carbs have been the target of some bad advertising in recent years. As the body’s main source of energy, carbohydrates are essential to maintaining a healthy diet. There are plenty of great sources for healthy carb consumption; unfortunately these are often overshadowed by heavily refined, processed carbs that might be packaged to look [...]]]></description>
		<wfw:commentRss>http://www.glennys.com/blog/are-your-carbs-good-for-you/feed/</wfw:commentRss>
		</item>
		<item>
		<title>This Weekend: Go For Sweets!</title>
		<link>http://www.glennys.com/blog/this-weekend-go-for-sweets/</link>
		<comments>http://www.glennys.com/blog/this-weekend-go-for-sweets/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 17:21:59 +0000</pubDate>
		<dc:creator>Dondi</dc:creator>
		
		<category><![CDATA[Diet Tips]]></category>

		<category><![CDATA[What's New]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[diet goals]]></category>

		<category><![CDATA[fruit]]></category>

		<category><![CDATA[natural sweets]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[sweet tooth]]></category>

		<category><![CDATA[sweets]]></category>

		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.glennys.com/blog/this-weekend-go-for-sweets/</guid>
		<description><![CDATA[  
It goes without saying that sweets are among the foods that dieters miss most. While cutting out sweets is often the fastest way to slash calories from your diet, it’s a tough process and can discourage even the most iron-willed among us. Cutting out sweets completely is hard: we want them, we crave [...]]]></description>
		<wfw:commentRss>http://www.glennys.com/blog/this-weekend-go-for-sweets/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How To Make Your &#8220;Off Limits&#8221; Foods Into Treats!</title>
		<link>http://www.glennys.com/blog/how-to-make-your-off-limits-foods-into-treats/</link>
		<comments>http://www.glennys.com/blog/how-to-make-your-off-limits-foods-into-treats/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 18:39:54 +0000</pubDate>
		<dc:creator>Dondi</dc:creator>
		
		<category><![CDATA[Diet Tips]]></category>

		<category><![CDATA[Healthy Snack Diet Plan]]></category>

		<category><![CDATA[diet plans]]></category>

		<category><![CDATA[dieting]]></category>

		<category><![CDATA[diets]]></category>

		<category><![CDATA[healthy snacks]]></category>

		<category><![CDATA[treats]]></category>

		<guid isPermaLink="false">http://www.glennys.com/blog/how-to-make-your-off-limits-foods-into-treats/</guid>
		<description><![CDATA[  
When you’re dieting, the urge to make certain foods off-limits, as in, completely banned from the pantry, verboten, flagged with yellow caution tape and stored in the freezer (or tossed in the nearest Dumpster) until the end of your diet, is easy to succumb to. Dieting makes us want to control our eating, [...]]]></description>
		<wfw:commentRss>http://www.glennys.com/blog/how-to-make-your-off-limits-foods-into-treats/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Minted Potato and Chickpea Curry</title>
		<link>http://www.glennys.com/blog/minted-potato-and-chickpea-curry/</link>
		<comments>http://www.glennys.com/blog/minted-potato-and-chickpea-curry/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:48:55 +0000</pubDate>
		<dc:creator>Dondi</dc:creator>
		
		<category><![CDATA[Diet Tips]]></category>

		<category><![CDATA[Healthy Dinner Recipes]]></category>

		<category><![CDATA[Lunch Recipe]]></category>

		<category><![CDATA[What's New]]></category>

		<category><![CDATA[curry]]></category>

		<category><![CDATA[diet recipes]]></category>

		<category><![CDATA[healthy recipes]]></category>

		<category><![CDATA[recipes]]></category>

		<category><![CDATA[vegetarian recipes]]></category>

		<guid isPermaLink="false">http://www.glennys.com/blog/minted-potato-and-chickpea-curry/</guid>
		<description><![CDATA[Who doesn&#8217;t love a good curry? This one comes courtesy of &#8220;The Gourmet Vegetarian Slow Cooker&#8221; by Lynn Alley (yep, this one&#8217;s a slow cooker recipe&#8230;drag it out for the last time this winter and look forward to Daylight Savings Time this weekend!) and The Denver Post.
Serves 4, doubles easily for leftovers, and is delicious, [...]]]></description>
		<wfw:commentRss>http://www.glennys.com/blog/minted-potato-and-chickpea-curry/feed/</wfw:commentRss>
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