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	<title>Glennys Diet Tips</title>
	<link>http://www.glennys.com/blog</link>
	<description>Glennys Diet Tips</description>
	<lastBuildDate>Thu, 11 Mar 2010 14:48:55 +0000</lastBuildDate>
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	<item>
		<title>Minted Potato and Chickpea Curry</title>
		<description><![CDATA[Who doesn&#8217;t love a good curry? This one comes courtesy of &#8220;The Gourmet Vegetarian Slow Cooker&#8221; by Lynn Alley (yep, this one&#8217;s a slow cooker recipe&#8230;drag it out for the last time this winter and look forward to Daylight Savings Time this weekend!) and The Denver Post.
Serves 4, doubles easily for leftovers, and is delicious, [...]]]></description>
		<link>http://www.glennys.com/blog/minted-potato-and-chickpea-curry/</link>
			</item>
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		<title>Think In Smaller Portions</title>
		<description><![CDATA[  
Portion sizes have ballooned recently, especially in restaurants, meaning that some meals contain an entire Recommended Daily Allowance (RDA) of calories (2,000 – 2,500). Want to enjoy eating out without the worry of all those extras adding up? Try these tips so that you can enjoy your evening out and stick to your [...]]]></description>
		<link>http://www.glennys.com/blog/think-in-smaller-portions/</link>
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		<title>LOL! Crazy &#8220;Diet Plans&#8221;</title>
		<description><![CDATA[  
In this post we explore the lighter side of dieting…as in, the one that gets you laughing (hey, anything to burn a few more calories, right?) at the wacky lengths people will go to in their effort to lose weight. Note: If your diet resembles the following five in any way, you may [...]]]></description>
		<link>http://www.glennys.com/blog/lol-crazy-diet-plans/</link>
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		<title>Exercise As A Food Group?</title>
		<description><![CDATA[  
If you think about your diet, as dieters often do, you generally think of some kinds of food groups. You need to get more veggies, eat more whole grains, go easy on the sweets (if you haven’t cut them out completely!), but what about exercise? Where does exercise fit in your overall diet?
 
It’s [...]]]></description>
		<link>http://www.glennys.com/blog/exercise-as-a-food-group/</link>
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		<title>Hellooo? Are you there? This is your body speaking&#8230;</title>
		<description><![CDATA[  
…and it wants you to know that you’re not really hungry, you’re stressed out or angry or sad or just plain bored. You’re eating in reaction to something that has nothing to do with me! I am your body, and I’m telling you, I’m not hungry. Why are you eating?
 
All joking aside, really [...]]]></description>
		<link>http://www.glennys.com/blog/hellooo-are-you-there-this-is-your-body-speaking/</link>
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		<title>Rev Up Your Hunger For Diet Success!</title>
		<description><![CDATA[  
Successful dieting can be really fun, if you decide to see it that way. Instead of counting calories, weighing portions of food, constantly weighing yourself, or beating yourself up for “slip-ups”—the cookies here, the chips there, the candy bar yesterday, the ice cream last night—try to focus on what having a good diet [...]]]></description>
		<link>http://www.glennys.com/blog/rev-up-your-hunger-for-diet-success/</link>
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		<title>Too Much Too Soon?</title>
		<description><![CDATA[  
Do you ever feel overwhelmed when you’re dieting? Obsessed with getting “the numbers” right? Disappointed when you break down, even if it’s just one cupcake at your daughter’s best-friend’s birthday party? You might be doing too much, too soon.
 
Dieting isn’t necessarily about changing your habits temporarily to get the weight off. A more [...]]]></description>
		<link>http://www.glennys.com/blog/too-much-too-soon/</link>
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		<title>Easy Miso Soup</title>
		<description><![CDATA[  As sushi-lovers among us know, miso soup is delicious, filling, and warming. It’s also packed with heart-healthy tofu and wakame—a type of dried seaweed—and has potential for endless variations. You can toss in some soba noodles or mushrooms to enhance the flavor and nutrient content, or you can just have it plain and [...]]]></description>
		<link>http://www.glennys.com/blog/easy-miso-soup/</link>
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		<title>Diet by Ditching the Diet Drinks?</title>
		<description><![CDATA[  
More and more research cropping up on diet websites and blogs indicate that diet soft drinks don’t help you lose weight. To the contrary, they can actually make you gain weight.
Here’s why: the “diet drinks” are often completely devoid of calories, so while you’re tasting that fantastic mix of bubbly water, artificial flavoring [...]]]></description>
		<link>http://www.glennys.com/blog/diet-by-ditching-the-diet-drinks/</link>
			</item>
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		<title>Control Mindless Eating: Keep A Food Journal</title>
		<description><![CDATA[  
Nutritionists, dieticians and doctors agree: really thinking about what you’re eating, how much of it you’re eating, and how often your eating makes mindless eating a lot more challenging. It also makes your dietary habits a lot easier to examine and change.
The simplest way to accomplish this is to pick up a pen [...]]]></description>
		<link>http://www.glennys.com/blog/control-mindless-eating-keep-a-food-journal/</link>
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