Comments on: Healthy Butter Substitutes

By: Nancy

Nancy — Wed, 25 Jan 2012 02:46:50 +0000

I just found out that I can’t have any dairy products. What can I eat instead of butter?

By: Art

Art — Wed, 28 Dec 2011 15:48:40 +0000

For Seniors (and anybody really) any spread that hardens either in a tub or stick, can be hard on the arteries. Go for a liquid substitute like Olivia. Season it if you may but stay away from that which hardens or has t be warmed or melted. Buy a non-aerosol version of the seasoning.

By: Lisa :)

Lisa :) — Mon, 29 Aug 2011 22:08:16 +0000

I really thank you all for the suggestions concerning good butter substitutes. i didn’t know which to use. it is so many choices, some good, some bad. Thanks for the info.

By: Doyal Howell

Doyal Howell — Mon, 28 Mar 2011 13:17:27 +0000

Spray on is not a good idea according to Dr. Oz show. He had a segment that discussed the dangers of the propellants used in the spray on products. A hand pump works just as well and has no danger of contamination from the propellant.

By: Al

Al — Fri, 22 Oct 2010 22:55:19 +0000

In baking, you can substitute part of the butter with bananas, or if that flavor is too strong, you can use applesauce. I do it all the time, and you can’t even tell the difference in taste.

By: Anavar

Anavar — Mon, 17 May 2010 08:06:14 +0000

I don’t know any substitute for butter. It is very fatty, but still better that margarine. For baking coconut butter is the healthiest. Maybe try with low fat creams with bread.

By: Katie

Katie — Sun, 11 Apr 2010 21:04:30 +0000

guess what! the Promise Fat Free Butter IS fat free! try that! 5 calories per serving plus the same nutrients as regular butter! (vitamins.)

By: ellen boroughf

ellen boroughf — Mon, 29 Mar 2010 07:50:55 +0000

Brummel and Brown is good. I am, however, confused by the comments. Is it or isn’t it lactose free? Gluten is also a no-no, and I’m discovering wheat is added to all kinds of foods. Is Brummel and Brown also gluten free.

By: Damo

Damo — Fri, 08 Jan 2010 16:59:03 +0000

Weeee…. for Ghee! This stuff taste great, its clarified butter. Certified 100% Organic . 1 tsp. 5g = Totalfat 5 g, Sat. 3, 0 trans fat , 0 sodium, 8 mg cholesterol. But the best part is its real , no hydogenated or not pasteurized.
This is much better for the health of your body than most butter subsitutes and Idianian peolple have known it for years. I got it at whole foods but try any local health food store

By: BHall

BHall — Wed, 06 Jan 2010 06:52:24 +0000

Congratulations! You have successfully altered the previously fine taste of your Brummel and Brown yogurt (butter) spread. It doesn’t taste the same, why did you do that?