Ask a Question
Recent CommentsHealthy Snack Plan: Week 2
DAY 1
Morning Exercise
Pre-Workout Snack: 1 (one) 0% Greek yogurt sweetened with sweetener.
Daily Exercise
Breakfast
5 egg white omelet with 2 oz low fat feta (or other low fat cheese) and two veggies (choice)
Snack (Mid-Morning)
½ cup 0% cottage cheese, and 1 Glenny’s 100 Calorie Brownie
Lunch
6oz salmon or tuna – on mixed salad greens and veggies, or with 2 cups of steamed veggies
Afternoon Snack
Dinner
5 oz grilled chicken breast, 2 cups mixed roasted vegetables (toss with tarragon and garlic powder and roast at 400 till crisp)
Night Snack
1 Glenny’s 100 Calorie Healthy Slim1 Bar
DAY2
Morning Exercise
Pre workout snack
1 total 0% Greek yogurt
Daily Exercise
Breakfast
1 tbsp peanut butter on whole grain English muffin. 5 scrambled egg whites
Snack (Mid-Morning)
1 cup Fiber One cereal, 1/2 cup skim milk, 1 Glenny’s 100 Calorie Healthy Slim1 Bar
Lunch
Mixed salad (get a wide variety of veggies in there) with 1 4 oz can tuna packed in water, vinaigrette made with balsamic vinegar, Dijon mustard and 1 tsp ground flaxseed
Snack (Afteroon)
Dinner
6 oz chicken breast, stir fried with mixed veggies and a light seasoning (such as Thai peanut, dry)
Snack (Night)
1 Glenny’s 100 Calorie Brownie
DAY 3
Morning Exercise
Pre workout snack: 1 light yogurt
Daily Exercise
Breakfast
8 egg whites, scrambled with 1 oz reduced fat feta.
Snack (Mid-Morning)
1 Glenny’s 100 Calorie Brownie, 1 cup skim milk
Lunch
Mixed salad with lots of veggies and 1 Glenny’s 1.3 Oz. Soy Crisps
Snack (Afteroon)
1 Glenny’s 100 Calorie Healthy Slim1 Bar
Dinner
2 oz (dry) Barilla plus pasta (or other high protein pasta) with 4 oz chicken breast strips or 3 oz shrimp and 1 cup snow peas (or mixed frozen asian stirfry vegetables). Dress with1/2 tbsp peanut butter mixed with 1 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp red pepper flakes, a few drops of sesame oil and enough water to reach a thick dressing consistency.
Snack (Night)
1/2 tbsp peanut butterand 1/3 banana mixed into 1/3 cup cottage cheese
DAY 4
Morning Exercise
Pre workout snack: 1 hard boiled egg
Daily Exercise
Breakfast
½ cup 5 minute oatmeal. 1 0% greek yogurt
Snack (Mid-Morning)
Lunch
1/3 cup hummus with 1 cup mixed vegetables to dip
Snack (Afteroon)
1 cup edemame in pods,
1 Glenny’s 100 Calorie Brownie
Dinner
4-5 oz grilled chicken breast, stir fried with mixed veggies and a light seasoning of herbs.
Snack (Night)
1 Glenny’s 100 Calorie Healthy Slim1 Bar. and 1 sugar free hot cocoa
DAY 5
Morning Exercise
Pre workout snack: 1 string cheese, coffee
Daily Exercise
Breakfast
1 whole egg and 4 egg whites, scrambled. 1 cup 0% cottage cheese.
Snack (Mid-Morning)
1 Glenny’s 100 Calorie Brownie and 6 almonds
Lunch
Cook 4-5 oz lean ground turkey (weight when uncooked), with condiments of choice, fill two crisp lettuce leaves with turkey, shredded lettuce and tomatoes and 1 tbsp (total) parmesan cheese. Roll up and eat.
Snack (Afteroon)
Dinner
5 oz salmon and 2 cups roasted vegetables
Snack (Night)
1 Glenny’s 100 Calorie Healthy Slim1 Bar.
DAY 6
Morning Exercise
12 almonds
Daily Exercise
Breakfast
½ cup (dry) 5 minute oatmeal. 5 scrambled egg whites
Snack (Mid-Morning)
Lunch
Mixed salad (get a wide variety of veggies in there) with 1 5 oz can tuna packed in water, vinaigrette made with balsamic and flaxseed oil.
Snack (Afteroon)
1/2 tbsp peanut butter on a 1 Glenny’s 100 Calorie Brownie, 1 cup skim-milk
Dinner
2 cups spaghetti squash topped with tomato sauce, 4 oz ground turkey and mixed veggies and 1 TBSP parmesan cheese.
Snack (Night)
1 Glenny’s 100 Calorie Healthy Slim1 Bar.
DAY 7
Morning Exercise
4 hard boiled egg whites
Daily Exercise
Breakfast
Baked French toast: (recipe serves two) In a bowl combine 6 slices light wheat bread with 1 cup egg beaters and ¼ cup fat free evaporated milk (not sweetened condensed). Add sweetener and nutmeg/cinnamon to taste mix well and allow to soak for at least 1 hour. Spray a small baking dish (preferably glass) with Pam and pour mixture in. bake till golden. Serve with sugar free syrup.
Snack (Mid-Morning)
1 (one) 0% Greek yogurt with 1 Glenny’s 100 Calorie Brownie.
Lunch
Large mixed salad with many vegetables, 3 oz lean protein (or 5 hard boiled egg whites). Dress as usual.
Snack (Afteroon)
1 Glenny’s 100 Calorie Healthy Slim1 Bar.
Dinner
4 oz lean beef in strips, stir-fried with 1 bag mixed Asian vegetables and 1 tsp each ginger and red pepper flakes
Snack (Night)
1 Glenny’s 1.3 Oz. Soy Crisps .
Comments
Got something to say?
-
-
Recent Posts
- Fiber Rich Sweet-Potato Casserole
- The Thin Person Inside!
- A Revised Food Pyramid for the Holidays?
- Nonalcoholic Punch
- Help! The Scale Won’t Budge?
- Benefits of a Pear-Shaped Body?
- How Do I Control My Eating During Holiday Parties?
- How Do I Slow Down My Eating and Enjoy My Meal?
- Sweet Potato and Zucchini Latkes
- Can Cardio Can Fix Our Economy?
-
Hot Posts- Livening Up Tuna?
(16 Comments) - Healthy Breakfast Ideas
(12 Comments) - Peanut Butter on a Diet?
(11 Comments) - Can I Still Eat Chinese Food When I'm Dieting?
(11 Comments) - Afternoon Energy Boost
(11 Comments) - Healthy Butter Substitutes
(10 Comments) - Eating Soup on Your Diet?
(8 Comments) - Low Calorie Alcohol Free Drinks?
(7 Comments) - How to Combat Night Time Munchies
(7 Comments) - What Should I Do When The Scale Won't Budge?
(7 Comments)
- Livening Up Tuna?
-
Glenny's Products
-
-
Meta