Omega 3 Enriched Eggs ?

Should you buy omega-3-enriched eggs?

Arthur Agatston, M.D., leading preventive cardiologist and author of The South Beach Diet has this to say:

“Yes, omega-3-enriched eggs offer yet another way to enjoy the benefit of these “good,” polyunsaturated fats. Omega-3-enriched eggs are produced by varying the diet of the laying hens to include more flaxseed, which is an excellent plant-based source of omega-3s.

As you may have noticed at your local supermarket, omega-3-enriched products are gaining in popularity, including not only eggs but also milk, butter, breads, and cereals. Despite this recent trend, the most effective source of omega-3s is fish oil, including cold-water fatty fish such as herring, salmon, and sardines. (Pregnant women should avoid species that contain high levels of mercury, such as tuna, mackerel, and swordfish.) That’s because the omega-3s derived from plant sources differ from those derived from fish oils - and offer fewer known benefits. (However, along with flaxseed, good plant-based sources include dark, leafy greens, walnuts, and canola oil.)

That’s why I recommend eating fish at least twice a week. The specific omega-3s found in fish and fish oil have been found to have many heart-health benefits, including anti-inflammatory and anticlotting properties, and the ability to lower triglycerides. These fatty acids may also reduce the risks and symptoms of other conditions, including diabetes, stroke, rheumatoid arthritis, asthma, some cancers, and more. Taking a fish oil supplement is a great way to ensure that you’re getting the omega-3s you need. This is especially true if you are not eating fish twice a week, and if you have high triglycerides. Check with your doctor to see what’s right for you. ”

Source: SouthBeachDiet.com

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