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	<title>Comments on: Peanut Butter on a Diet?</title>
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	<link>http://www.glennys.com/blog/peanut-butter-on-a-diet/</link>
	<description>Glennys Diet Tips</description>
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		<title>By: Julia File</title>
		<link>http://www.glennys.com/blog/peanut-butter-on-a-diet/comment-page-1/#comment-8015</link>
		<dc:creator>Julia File</dc:creator>
		<pubDate>Sun, 21 Jun 2009 05:49:41 +0000</pubDate>
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		<description>Fantastic thank you. Find the files you are looking for at rapidshare-provider.com the most comprehensive source for free-to-try files downloads on the Web</description>
		<content:encoded><![CDATA[<p>Fantastic thank you. Find the files you are looking for at rapidshare-provider.com the most comprehensive source for free-to-try files downloads on the Web</p>
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		<title>By: healthy</title>
		<link>http://www.glennys.com/blog/peanut-butter-on-a-diet/comment-page-1/#comment-5753</link>
		<dc:creator>healthy</dc:creator>
		<pubDate>Wed, 08 Apr 2009 17:08:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.glennys.com/blog/peanut-butter-on-a-diet/#comment-5753</guid>
		<description>Peanut butter makes a healthy addition to a healthy diet. Peanut butter as healthy fats, also known as monounsaturated fat. Good fats are vital for skin, nail, and hair health. An appropriate amount would be 1 tbsp. You can pair it up with apple slices, or a slice of whole grain toast for breakfast.</description>
		<content:encoded><![CDATA[<p>Peanut butter makes a healthy addition to a healthy diet. Peanut butter as healthy fats, also known as monounsaturated fat. Good fats are vital for skin, nail, and hair health. An appropriate amount would be 1 tbsp. You can pair it up with apple slices, or a slice of whole grain toast for breakfast.</p>
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	<item>
		<title>By: Trish</title>
		<link>http://www.glennys.com/blog/peanut-butter-on-a-diet/comment-page-1/#comment-1032</link>
		<dc:creator>Trish</dc:creator>
		<pubDate>Mon, 16 Jun 2008 00:36:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.glennys.com/blog/peanut-butter-on-a-diet/#comment-1032</guid>
		<description>PB2 is pretty good, especially in smoothies and baking mixes.  Goto: www.BellPlantation.com PB2 is 75% less fat than Peanut Butter. It&#039;s powdered and can be reconstituted with water to be like the real thing. I&#039;ve mixed it with Strawberry preserves or mixed with Light Vanilla or Chocolate Ice Cream.</description>
		<content:encoded><![CDATA[<p>PB2 is pretty good, especially in smoothies and baking mixes.  Goto: <a href="http://www.BellPlantation.com" rel="nofollow">http://www.BellPlantation.com</a> PB2 is 75% less fat than Peanut Butter. It&#8217;s powdered and can be reconstituted with water to be like the real thing. I&#8217;ve mixed it with Strawberry preserves or mixed with Light Vanilla or Chocolate Ice Cream.</p>
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		<title>By: Libby</title>
		<link>http://www.glennys.com/blog/peanut-butter-on-a-diet/comment-page-1/#comment-996</link>
		<dc:creator>Libby</dc:creator>
		<pubDate>Thu, 12 Jun 2008 23:33:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.glennys.com/blog/peanut-butter-on-a-diet/#comment-996</guid>
		<description>Better Than Peanut is the BEST!!--Tastes great and spreads like fat peanut butter!!</description>
		<content:encoded><![CDATA[<p>Better Than Peanut is the BEST!!&#8211;Tastes great and spreads like fat peanut butter!!</p>
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		<title>By: Izabella</title>
		<link>http://www.glennys.com/blog/peanut-butter-on-a-diet/comment-page-1/#comment-285</link>
		<dc:creator>Izabella</dc:creator>
		<pubDate>Tue, 18 Mar 2008 01:09:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.glennys.com/blog/peanut-butter-on-a-diet/#comment-285</guid>
		<description>You can get grind-it-yourself peanut butter at Wholefoods! They have salted, unsalted, and even almond butter! Not sure which is healthier though.  You never have to worry about preservatives or added sugars!</description>
		<content:encoded><![CDATA[<p>You can get grind-it-yourself peanut butter at Wholefoods! They have salted, unsalted, and even almond butter! Not sure which is healthier though.  You never have to worry about preservatives or added sugars!</p>
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		<title>By: Lori</title>
		<link>http://www.glennys.com/blog/peanut-butter-on-a-diet/comment-page-1/#comment-206</link>
		<dc:creator>Lori</dc:creator>
		<pubDate>Thu, 06 Mar 2008 17:50:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.glennys.com/blog/peanut-butter-on-a-diet/#comment-206</guid>
		<description>PB2 is the best.  I use it all the time and love it!!  I use it on toast, and try in recipes.  Very Good!!!</description>
		<content:encoded><![CDATA[<p>PB2 is the best.  I use it all the time and love it!!  I use it on toast, and try in recipes.  Very Good!!!</p>
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		<title>By: Kari</title>
		<link>http://www.glennys.com/blog/peanut-butter-on-a-diet/comment-page-1/#comment-205</link>
		<dc:creator>Kari</dc:creator>
		<pubDate>Thu, 06 Mar 2008 17:30:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.glennys.com/blog/peanut-butter-on-a-diet/#comment-205</guid>
		<description>Bellplantation.com sells PB2. It is a powder defatted peanut butter that you reconstitute with water, jelly or honey.  I use water and add a little splenda. It tastes no different than natural peanut butter and two tablespoons is only 3 or 4 grams of fat compared to regular peanut butter. I highly recommend it. It is all my children eat. Also being a weight watcher it helps me have as much peanut butter as I want without sacraficing points!</description>
		<content:encoded><![CDATA[<p>Bellplantation.com sells PB2. It is a powder defatted peanut butter that you reconstitute with water, jelly or honey.  I use water and add a little splenda. It tastes no different than natural peanut butter and two tablespoons is only 3 or 4 grams of fat compared to regular peanut butter. I highly recommend it. It is all my children eat. Also being a weight watcher it helps me have as much peanut butter as I want without sacraficing points!</p>
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		<title>By: HA33</title>
		<link>http://www.glennys.com/blog/peanut-butter-on-a-diet/comment-page-1/#comment-71</link>
		<dc:creator>HA33</dc:creator>
		<pubDate>Fri, 15 Feb 2008 03:37:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.glennys.com/blog/peanut-butter-on-a-diet/#comment-71</guid>
		<description>Try mixing 1/3 cup peanut butter with 1 cup lite silken tofu in a food processor.  sprinkle in cinnamon to taste.  It is creamy and delicious on apples, celery, crackers, pretzels, rice cakes, etc. Plus, much lower in fat and calories than PB.  Even if you think you don&#039;t like tofu, try this!

And of course, keep in the fridge!</description>
		<content:encoded><![CDATA[<p>Try mixing 1/3 cup peanut butter with 1 cup lite silken tofu in a food processor.  sprinkle in cinnamon to taste.  It is creamy and delicious on apples, celery, crackers, pretzels, rice cakes, etc. Plus, much lower in fat and calories than PB.  Even if you think you don&#8217;t like tofu, try this!</p>
<p>And of course, keep in the fridge!</p>
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		<title>By: Rachel</title>
		<link>http://www.glennys.com/blog/peanut-butter-on-a-diet/comment-page-1/#comment-30</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sun, 10 Feb 2008 09:08:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.glennys.com/blog/peanut-butter-on-a-diet/#comment-30</guid>
		<description>Peanut Butter can be an extremely healthy addition to your diet.  One caveat: read your labels.  Jif and Skippy both add sugar and other unnecessary ingredients.  Look for Smucker&#039;s all natural, which is just peanuts and salt, nothing else.  Also, peanut butter can be high in calories and fat content so watch your servings.</description>
		<content:encoded><![CDATA[<p>Peanut Butter can be an extremely healthy addition to your diet.  One caveat: read your labels.  Jif and Skippy both add sugar and other unnecessary ingredients.  Look for Smucker&#8217;s all natural, which is just peanuts and salt, nothing else.  Also, peanut butter can be high in calories and fat content so watch your servings.</p>
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		<title>By: donna</title>
		<link>http://www.glennys.com/blog/peanut-butter-on-a-diet/comment-page-1/#comment-28</link>
		<dc:creator>donna</dc:creator>
		<pubDate>Fri, 08 Feb 2008 05:02:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.glennys.com/blog/peanut-butter-on-a-diet/#comment-28</guid>
		<description>i also love peanut butter but i tend to get bloaded on it is there any reason 4 that</description>
		<content:encoded><![CDATA[<p>i also love peanut butter but i tend to get bloaded on it is there any reason 4 that</p>
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