Scrumptious Picnic Salad

Celebrate the return of warm summer weather with this tasty picnic salad. Whether you’re hosting a backyard barbecue or taking a family trip to the neighborhood park, this salad can be prepared in a flash and makes a perfectly delicious sandwich filling.

Description
This salad is so simple to make, you’ll have no reason to hesitate to prepare or serve it anytime.

Serves 4

Ingredients
3/4 cup fat-free sour cream
3 scallions, minced
1 tablespoon finely chopped parsley
1/2 teaspoon grated lemon peel
Salt
Ground black pepper
3 cups shredded cooked chicken breast
8 large lettuce leaves

Instructions
In a medium bowl, combine the sour cream, scallions, parsley, lemon peel, and salt and pepper to taste. Toss well to blend. Add the chicken and toss to coat. Serve on a bed of lettuce leaves.

Nutritional information:
234 calories
5 g fat (1 g sat)
94 mg cholesterol
11 g carbohydrate
35 g protein
2 g dietary fiber
127 mg sodium

Source: SouthBeachDiet.com

Filed Under Recipe of the Week, What's New 

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