Super Easy Sweet and Sour Chicken

The Nutrition Twins have this great recipe:

sweet-and-sour-chicken.jpg

Ingredients:

Chicken breast tenderloins (skinless) or Skinless Chicken breast cut in strips (1 pound)

Hot Mustard

Duck Sauce

Directions:

Preheat oven to 350 degrees. Spread a thin layer of hot mustard on a large piece of tinfoil. Spread chicken evenly across tinfoil, then spread a thin layer of hot mustard on top of the chicken. Note: Be sure your tinfoil is big enough for foil to be folded up and closed up at the top, making a covered packet. Close packet and bake at 350 degrees for 25 minutes or until thoroughly cooked. Remove from oven. After removing the packet, carefully open packet as steam coming out of the packet is extremely hot. Use a fork or food “paint” brush to add a light layer of duck sauce. (Adding sauce afterwards makes flavor appear stronger while using less sauce and saving calories).

Makes 4 servings.

One serving = approximately 175 calories, 26 grams protein, 14 grams carbohydrate, 1.5 grams fat

Serve with lots of steamed veggies and a small portion of brown rice.

Source: Nutrition Twins

Print This Post Print This Post

Filed Under Recipe of the Week, What's New 

Comments

One Response to “Super Easy Sweet and Sour Chicken”

  1. PWilson on September 25th, 2008 8:44 am

    Hi,
    This recipe sounds great. What is the sugar content? Is it good for diabetics?

    Thanks,
    Princess

Got something to say?





Copyright © 2008 Glennys Diet Tips