Healthy Breakfasts

Eating a healthy breakfast is one of the most important things you can do to lose weight and keep it off! Here is a list of seven of our favorite healthy breakfasts:
  • Power Packed Oatmeal
    1/2 c. Oatmeal prepared with 1c. water. Microwave
    Add 1 T. ground flaxseed
    Add 1 scoop of vanilla whey powder
    Add 1/2 c. blueberries or strawberries
    Calories: 320g Fat:12g Carbs: 46 g Fiber: 12g Protein: 32g
  • English Muffin Kick
    Try toasting a Thomas Light English Muffin. 100 calories and 8g. fiber. Cook 1/4 c. egg beater into a pattie. (You can add salsa for a kick) Put one slice of fat free cheese on the English Muffin then the egg. You can also add a slice of turkey bacon to make this healthy breakfasts more satisfying.
  • Cottage Cheese Delight
    6 eggs
    2 TBSP Lemon Juice
    2 tsp Vanilla
    15 Pkg. Diet Sweetener
    12 oz Fat Free Cottage Cheese
    Cinnamon
    Preheat oven to 350. Have ingredients at room temperature. Blend all Ingredients except cottage cheese and cinnamon thoroughly in the blender. Gradually add cottage cheese and blend until very smooth. Spray Pam lightly on Glass or tinfoil pan. Pour into glass 9 x 13 pan. Top with pure cinnamon. Bake for 45 minutes or until cake is firm. Turn oven off and leave cheesecake there with the oven door open for 1 hour. Chill overnight. One fourth is considered 1 protein. Tip: Try with sugarfree syrup.
  • Special K Protein Plus
    Bowl of Special K Protein Plus (make sure it's this variety), one cup of plain soy milk, and a packet (1-2 tablespoons) ground flax - add fruit or berries and/or .5 packet Splenda. + Small coffee with .5 Splenda. If you don't like the taste of soy milk, try the Vanilla or other flavored variety first - slowly move into the plain. The omega-3 from flax is incredibly good for you too, making this a great healthy breakfast.
  • Healthy French Toast
    We love French Toast, but to make it part of our top five healthy breakfasts, we use Weight Watcher's bread (100 cals for 2 pieces) In a bowl, put one egg white, a splash of milk, teaspoon of cinnamon, a packette of sweetner. In a frying pan, spray with pam cooking spray and make the french toast as you normally would make it. Cut up fresh fruit (strawberries or blueberries are the best) and top the frech toast with that. For syrup, I am not sure if you have this in the US, but it's called Sorbee Maple Syrup 12 fl.oz. and it's Sugarfree (Serving: ¼ cup (60ml) Calories: 10) Also there is E.D. Smiths Sugarfree Syrup which is made with Grape juices.

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